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Sapota vs timun Nutrition
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Sapota
timun
timun vs Sapota Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
3.63 g
99+
serat
1.50 g
31
0.50 g
40
Sugar
0.00 g
99+
1.67 g
99+
protein
0.80 g
37
0.65 g
99+
Protein kanggo milai rasio
0.08
19
0.19
8
vitamins
Vitamin A (retinol)
245.10 MCG
2
5.00 MCG
30
Vitamin B1 (thiamin)
0.10 mg
7
0.03 mg
34
Vitamin B2 (riboflavin)
0.00 mg
99+
0.03 mg
27
Vitamin B3 (niacin)
0.50 mg
30
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.26 mg
20
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.04 mg
99+
Vitamin B9 (folic asam)
11.00 MCG
24
7.00 MCG
28
Vitamin C (Ascorbic asam)
6.50 mg
99+
2.80 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.03 mg
40
Vitamin K (Phyllochinone)
ora Sumadhiya
16.40 MCG
5
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
23.00 MCG
28
kolin
ora Sumadhiya
6.00 mg
20
lemak
0.10 g
99+
0.11 g
99+
Minerals
kalium
263.00 mg
25
147.00 mg
99+
Iron
0.60 mg
21
0.28 mg
37
sodium
3.00 mg
17
2.00 mg
18
calcium
26.00 mg
17
16.00 mg
25
Magnesium
26.00 mg
8
13.00 mg
22
seng
0.10 mg
23
0.20 mg
14
fosfor
27.00 mg
19
24.00 mg
21
Manganese
0.10 mg
31
0.08 mg
35
tembaga
0.10 mg
22
0.04 mg
99+
selenium
0.40 MCG
13
0.30 MCG
14
Asam lemak
3s Omega
22.00 mg
24
5.00 mg
33
6s Omega
13.00 mg
99+
28.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
7.30 mg
11
Kadar banyu
89.70 g
13
95.23 g
1
Ash
0.80 g
13
0.38 g
34
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