timun vs Acorn squash Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.63 g
99+
10.40 g
99+
serat
0.50 g
40
1.50 g
31
Sugar
1.67 g
99+
0.00 g
99+
protein
0.65 g
99+
0.80 g
37
Protein kanggo milai rasio
0.19
8
0.08
19
vitamins
Vitamin A (retinol)
5.00 MCG
30
245.10 MCG
2
Vitamin B1 (thiamin)
0.03 mg
34
0.10 mg
7
Vitamin B2 (riboflavin)
0.03 mg
27
0.00 mg
99+
Vitamin B3 (niacin)
0.10 mg
99+
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.26 mg
20
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
7.00 MCG
28
11.00 MCG
24
Vitamin C (Ascorbic asam)
2.80 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
0.03 mg
40
ora Sumadhiya
Vitamin K (Phyllochinone)
16.40 MCG
5
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
23.00 MCG
28
ora Sumadhiya
kolin
6.00 mg
20
ora Sumadhiya
lemak
0.11 g
99+
0.10 g
99+
Minerals
kalium
147.00 mg
99+
263.00 mg
25
Iron
0.28 mg
37
0.60 mg
21
sodium
2.00 mg
18
3.00 mg
17
calcium
16.00 mg
25
26.00 mg
17
Magnesium
13.00 mg
22
26.00 mg
8
seng
0.20 mg
14
0.10 mg
23
fosfor
24.00 mg
21
27.00 mg
19
Manganese
0.08 mg
35
0.10 mg
31
tembaga
0.04 mg
99+
0.10 mg
22
selenium
0.30 MCG
14
0.40 MCG
13
Asam lemak
3s Omega
5.00 mg
33
22.00 mg
24
6s Omega
28.00 mg
99+
13.00 mg
99+
Sterol
Phytosterol
7.30 mg
11
ora Sumadhiya
Kadar banyu
95.23 g
1
89.70 g
13
Ash
0.38 g
34
0.80 g
13
