timun vs Acorn squash
Wuku
Kesehatan keuntungan
perawatan atritis, Nyegah kanker, perawatan eczema, Mundhak tingkat metabolis, perawatan watu ginjel, ngalangi constipation, Mbusak beracun logam, Perawatan saka penyakit Alzheimer
anti-natoni, perawatan atritis, Ngatur Sang Gula
Wuku Umum
anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, strengthens balung, Perawatan saka mata perih
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Wuku kulit
Yesus sunburn, kulit hidrasi, rejuvenation kulit, revitalization kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
Wuku Rambut
Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah, mengilap rambute
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
alergi
Gejala alergi
AMBEGAN kangelan, Nyuda ing meksa getih, diare, gatel, akeh Red, irung runny, wahing, mutahke, mata mbanyu
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
jantung ditekan, gangguan, dadi gedhe, Dadi gedhe sak tutuk, gedhe tenggorokan, ibu gedhe, getih prau saring
Diarrhoea, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
ora Sumadhiya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.63 g
99+
10.40 g
99+
serat
0.50 g
40
1.50 g
31
Sugar
1.67 g
99+
0.00 g
99+
protein
0.65 g
99+
0.80 g
37
Protein kanggo milai rasio
0.19
8
0.08
19
vitamins
Vitamin A (retinol)
5.00 MCG
30
245.10 MCG
2
Vitamin B1 (thiamin)
0.03 mg
34
0.10 mg
7
Vitamin B2 (riboflavin)
0.03 mg
27
0.00 mg
99+
Vitamin B3 (niacin)
0.10 mg
99+
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.26 mg
20
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
7.00 MCG
28
11.00 MCG
24
Vitamin C (Ascorbic asam)
2.80 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
0.03 mg
40
ora Sumadhiya
Vitamin K (Phyllochinone)
16.40 MCG
5
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
23.00 MCG
28
ora Sumadhiya
kolin
6.00 mg
20
ora Sumadhiya
lemak
0.11 g
99+
0.10 g
99+
Minerals
kalium
147.00 mg
99+
263.00 mg
25
Iron
0.28 mg
37
0.60 mg
21
sodium
2.00 mg
18
3.00 mg
17
calcium
16.00 mg
25
26.00 mg
17
Magnesium
13.00 mg
22
26.00 mg
8
seng
0.20 mg
14
0.10 mg
23
fosfor
24.00 mg
21
27.00 mg
19
Manganese
0.08 mg
35
0.10 mg
31
tembaga
0.04 mg
99+
0.10 mg
22
selenium
0.30 MCG
14
0.40 MCG
13
Asam lemak
3s Omega
5.00 mg
33
22.00 mg
24
6s Omega
28.00 mg
99+
13.00 mg
99+
Sterol
Phytosterol
7.30 mg
11
ora Sumadhiya
Kadar banyu
95.23 g
1
89.70 g
13
Ash
0.38 g
34
0.80 g
13
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
15.00 kcal
99+
40.00 kcal
31
Kalori ing Fresh woh tanpa Peel
12.00 kcal
25
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
39.00 kcal
23
Kalori ing Formulir Dried
ora Sumadhiya
56.00 kcal
40
Kalori ing Formulir Canned
ora Sumadhiya
40.00 kcal
22
Kalori ing Foods
Kalori ing Juice
ora Sumadhiya
47.00 kcal
31
Kalori ing Jam
ora Sumadhiya
200.00 kcal
26
Kalori ing Pie
ora Sumadhiya
200.00 kcal
99+
Ciri
Koleksi
sayur-sayuran woh, melon
Semono uga Sindhunata
Usum
spring, Summer
Winter
varieties
Armenian, Inggris, Garden, Kirby, Lemon lan Persia
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
seedless Macem-macem
Ya
Ora
warna
Ijo peteng, Green
Ijo peteng, Green-kuning, Orange ijo
nang werna
putih
kuning
wangun
bentuke silinder
babak
Tekstur
crunchy
fibrous
rasa
jus, mbanyu
sweetish
asal
India
Amerika Tengah, Amerika Utara, Unknown
mundak akeh ing
vines
vines
budidoyo
Koleksi lemah
loam
Inggih-lemes
PH lemah
6-6.8
5.8-6.8
Kahanan iklim
anget
Cold, Sunny
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
ora Sumadhiya
Ora
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
China
Negara sing
Mesir, Indonesia, Iran, Japan, Rusia, Spanyol, Turkey, Ukraina, Amerika Serikat saka Amerika
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Top Importir
France
Costa Rica
Top Used
Spanyol
Amerika Serikat saka Amerika
Jeneng èlmiah
Jeneng botani
Cucumis sativus
Cucurbita Pepo
sinonim
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Dillenhidae
supaya
Cucurbitales
Cucurbitales
Family
Cucurbitaceae
Cucurbitaceae
genus
Cucumis
Cucurbita
spesies
C. sativus
Pepo
Generic Group
ora Sumadhiya
ora Sumadhiya
