raspberry vs Sapota Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
10.40 g
99+
serat
6.50 g
6
1.50 g
31
Sugar
4.42 g
99+
0.00 g
99+
protein
1.20 g
19
0.80 g
37
Protein kanggo milai rasio
0.10
15
0.08
19
vitamins
Vitamin A (retinol)
2.00 MCG
33
245.10 MCG
2
Vitamin B1 (thiamin)
0.03 mg
30
0.10 mg
7
Vitamin B2 (riboflavin)
0.04 mg
24
0.00 mg
99+
Vitamin B3 (niacin)
0.60 mg
26
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.33 mg
11
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.10 mg
15
Vitamin B9 (folic asam)
21.00 MCG
13
11.00 MCG
24
Vitamin C (Ascorbic asam)
26.20 mg
35
6.50 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
ora Sumadhiya
Vitamin K (Phyllochinone)
7.80 MCG
10
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
136.00 MCG
7
ora Sumadhiya
kolin
12.30 mg
3
ora Sumadhiya
lemak
0.65 g
12
0.10 g
99+
Minerals
kalium
151.00 mg
99+
263.00 mg
25
Iron
0.69 mg
18
0.60 mg
21
sodium
1.00 mg
20
3.00 mg
17
calcium
25.00 mg
18
26.00 mg
17
Magnesium
22.00 mg
11
26.00 mg
8
seng
0.42 mg
6
0.10 mg
23
fosfor
29.00 mg
18
27.00 mg
19
Manganese
0.67 mg
5
0.10 mg
31
tembaga
0.09 mg
24
0.10 mg
22
selenium
0.20 MCG
15
0.40 MCG
13
Asam lemak
3s Omega
126.00 mg
5
22.00 mg
24
6s Omega
249.00 mg
7
13.00 mg
99+
Sterol
Kadar banyu
85.75 g
35
89.70 g
13
Ash
0.46 g
29
0.80 g
13
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