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Sapota and Peach


Peach and Sapota


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid   
Anti oxidant properties, Eye care   

Skin Benefits
Nourishes skin, Protects skin from oxidative stress   
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Diarrhoea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
9.54 g   
99+

Fiber
1.50 g   
31
1.50 g   
31

Sugar
0.00 g   
99+
8.39 g   
32

Protein
0.80 g   
37
0.91 g   
29

Protein to Carb Ratio
0.08   
19
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
16.00 mcg   
23

Vitamin B1 (Thiamin)
0.10 mg   
7
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.03 mg   
29

Vitamin B3 (Niacin)
0.50 mg   
30
0.81 mg   
12

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.15 mg   
40

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.03 mg   
99+

Vitamin B9 (Folic acid)
11.00 mcg   
24
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
6.60 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.73 mg   
15

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
91.00 mcg   
14

Choline
Not Available   
6.10 mg   
19

Fat
0.10 g   
99+
0.25 g   
31

Minerals
  
  

Potassium
263.00 mg   
25
190.00 mg   
40

Iron
0.60 mg   
21
0.25 mg   
40

Sodium
3.00 mg   
17
0.00 mg   
21

Calcium
26.00 mg   
17
6.00 mg   
39

Magnesium
26.00 mg   
8
9.00 mg   
26

Zinc
0.10 mg   
23
0.17 mg   
16

Phosphorus
27.00 mg   
19
20.00 mg   
25

Manganese
0.10 mg   
31
0.06 mg   
40

Copper
0.10 mg   
22
0.68 mg   
2

Selenium
0.40 mcg   
13
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
2.00 mg   
36

Omega 6s
13.00 mg   
99+
84.00 mg   
23

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
89.70 g   
13
88.87 g   
16

Ash
0.80 g   
13
0.43 g   
31

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
40.00 kcal   
31
39.00 kcal   
32

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
39.00 kcal   
23

Calories in Dried Form
56.00 kcal   
40
239.00 kcal   
35

Calories in Canned Form
40.00 kcal   
22
54.00 kcal   
20

Calories in Foods
  
  

Calories in Juice
Not Available   
60.00 kcal   
22

Calories in Jam
Not Available   
375.00 kcal   
3

Calories in Pie
Not Available   
223.00 kcal   
40

Characteristics

Type
Berry   
Tree fruit   

Season
Winter   
Autumn, Summer   

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   

Seedless Variety
Not Available   
Yes   

Color
Dark green, Green-yellow, Orange green   
Pink, Red, White, Yellow, Yellowish-orange   

Inside Color
Not Available   
Yellow   

Shape
Round   
Round   

Texture
Fleshy   
Fleshy   

Taste
Sweetish   
Sweet   

Origin
Central America, North America, Unknown   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam, Well-drained   

Soil pH
5-7   
6-6.5   

Climatic Conditions
Cold, Sunny   
Cold, Warm   

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   
Greece, Italy, Spain, United States of America   

Top Importer
UAE   
Germany   

Top Exporter
India   
Spain   

Scientific Name

Botanical Name
Cucurbita Pepo   
Prunus persica   

Synonym
Winter Squash   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucurbita   
Prunus   

Species
Pepo   
P. persica   

Generic Group
Not Available   
Rose   

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Difference Between Sapota and Peach

We might think that Sapota and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Peach is explained here.

The amount of calories in 100 gm of fresh Sapota and Peach with peel is 40.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sapota and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Peach is Cucurbitales and Rosales respectively. Sapota belongs to Cucurbitaceae family and Peach belongs to Rosaceae family. Sapota belongs to Cucurbita genus of Pepo species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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