Sapota and Peach
Benefits
Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Anti oxidant properties, Eye care
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss
Allergy
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Diarrhoea, Vomiting
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.40 g
99+
9.54 g
99+
Fiber
1.50 g
31
1.50 g
31
Sugar
0.00 g
99+
8.39 g
32
Protein
0.80 g
37
0.91 g
29
Protein to Carb Ratio
0.08
19
0.09
16
Vitamins
Vitamin A (Retinol)
245.10 mcg
2
16.00 mcg
23
Vitamin B1 (Thiamin)
0.10 mg
7
0.02 mg
35
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.03 mg
29
Vitamin B3 (Niacin)
0.50 mg
30
0.81 mg
12
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.15 mg
40
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.03 mg
99+
Vitamin B9 (Folic acid)
11.00 mcg
24
4.00 mcg
31
Vitamin C (Ascorbic Acid)
6.50 mg
99+
6.60 mg
99+
Vitamin E (Tocopherole)
Not Available
0.73 mg
15
Vitamin K (Phyllochinone)
Not Available
2.60 mcg
24
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
91.00 mcg
14
Choline
Not Available
6.10 mg
19
Fat
0.10 g
99+
0.25 g
31
Minerals
Potassium
263.00 mg
25
190.00 mg
40
Iron
0.60 mg
21
0.25 mg
40
Sodium
3.00 mg
17
0.00 mg
21
Calcium
26.00 mg
17
6.00 mg
39
Magnesium
26.00 mg
8
9.00 mg
26
Zinc
0.10 mg
23
0.17 mg
16
Phosphorus
27.00 mg
19
20.00 mg
25
Manganese
0.10 mg
31
0.06 mg
40
Copper
0.10 mg
22
0.68 mg
2
Selenium
0.40 mcg
13
0.10 mcg
16
Fatty Acids
Omega 3s
22.00 mg
24
2.00 mg
36
Omega 6s
13.00 mg
99+
84.00 mg
23
Sterol
Phytosterol
Not Available
10.00 mg
8
Water Content
89.70 g
13
88.87 g
16
Ash
0.80 g
13
0.43 g
31
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
40.00 kcal
31
39.00 kcal
32
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
39.00 kcal
23
39.00 kcal
23
Calories in Dried Form
56.00 kcal
40
239.00 kcal
35
Calories in Canned Form
40.00 kcal
22
54.00 kcal
20
Calories in Foods
Calories in Juice
Not Available
60.00 kcal
22
Calories in Jam
Not Available
375.00 kcal
3
Calories in Pie
Not Available
223.00 kcal
40
Characteristics
Type
Berry
Tree fruit
Season
Winter
Autumn, Summer
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Seedless Variety
Not Available
Yes
Color
Dark green, Green-yellow, Orange green
Pink, Red, White, Yellow, Yellowish-orange
Inside Color
Not Available
Yellow
Shape
Round
Round
Texture
Fleshy
Fleshy
Taste
Sweetish
Sweet
Origin
Central America, North America, Unknown
China
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Sandy loam, Well-drained
Soil pH
5-7
6-6.5
Climatic Conditions
Cold, Sunny
Cold, Warm
Facts
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
China
China
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Greece, Italy, Spain, United States of America
Top Importer
UAE
Germany
Top Exporter
India
Spain
Scientific Name
Botanical Name
Cucurbita Pepo
Prunus persica
Synonym
Winter Squash
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Rosales
Family
Cucurbitaceae
Rosaceae
Genus
Cucurbita
Prunus
Species
Pepo
P. persica
Generic Group
Not Available
Rose
Difference Between Sapota and Peach
We might think that Sapota and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Peach is explained here.
The amount of calories in 100 gm of fresh Sapota and Peach with peel is 40.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sapota and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Peach is Cucurbitales and Rosales respectively. Sapota belongs to Cucurbitaceae family and Peach belongs to Rosaceae family. Sapota belongs to Cucurbita genus of Pepo species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
