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Watermelon and Acorn squash


Acorn squash and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
10.40 g   
99+

Fiber
0.40 g   
99+
1.50 g   
31

Sugar
6.20 g   
99+
0.00 g   
99+

Protein
0.61 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.08   
18
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.03 mg   
29
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.00 mg   
99+

Vitamin B3 (Niacin)
0.18 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.10 mg   
15

Vitamin B9 (Folic acid)
3.00 mcg   
32
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
6.50 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
Not Available   

Vitamin K (Phyllochinone)
0.10 mcg   
35
Not Available   

Lycopene
4,532.00 mcg   
2
Not Available   

Lutein+Zeaxanthin
8.00 mcg   
33
Not Available   

Choline
4.10 mg   
27
Not Available   

Fat
0.15 g   
38
0.10 g   
99+

Minerals
  
  

Potassium
112.00 mg   
99+
263.00 mg   
25

Iron
0.24 mg   
99+
0.60 mg   
21

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
7.00 mg   
38
26.00 mg   
17

Magnesium
10.00 mg   
25
26.00 mg   
8

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
11.00 mg   
35
27.00 mg   
19

Manganese
0.04 mg   
99+
0.10 mg   
31

Copper
0.04 mg   
99+
0.10 mg   
22

Selenium
0.40 mcg   
13
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
22.00 mg   
24

Omega 6s
50.00 mg   
32
13.00 mg   
99+

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
91.45 g   
6
89.70 g   
13

Ash
0.25 g   
39
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
40.00 kcal   
31

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
340.00 kcal   
12
56.00 kcal   
40

Calories in Canned Form
Not Available   
40.00 kcal   
22

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
47.00 kcal   
31

Calories in Jam
252.00 kcal   
18
200.00 kcal   
26

Calories in Pie
150.00 kcal   
99+
200.00 kcal   
99+

Characteristics

Type
Berry, Melon   
Berry   

Season
Summer   
Winter   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Dark green, Green-yellow, Orange green   

Inside Color
Red   
Yellow   

Shape
Round   
Round   

Texture
Crispy   
Fibrous   

Taste
Sweet   
Sweetish   

Origin
Southern Africa   
Central America, North America, Unknown   

Grows on
Vines   
Vines   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Well-drained   

Soil pH
6-6.8   
5.8-6.8   

Climatic Conditions
Dry, Hot   
Cold, Sunny   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
Germany   
Costa Rica   

Top Exporter
China   
United States of America   

Scientific Name

Botanical Name
Citrullus Lanatus   
Cucurbita Pepo   

Synonym
Citrullus vulgaris   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Cucurbitales   

Family
Cucurbitaceae   
Cucurbitaceae   

Genus
Citrullus   
Cucurbita   

Species
C. lanatus   
Pepo   

Generic Group
Gourd   
Not Available   

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Difference Between Watermelon and Acorn squash

We might think that Watermelon and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Watermelon and Acorn squash with peel is Not Available and 40.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Acorn squash is Cucurbitales and Cucurbitales respectively. Watermelon belongs to Cucurbitaceae family and Acorn squash belongs to Cucurbitaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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