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Watermelon and Bilberry


Bilberry and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Nourishes skin, Protects against skin damage   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Not Available   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
11.50 g   
99+

Fiber
0.40 g   
99+
2.80 g   
22

Sugar
6.20 g   
99+
0.00 g   
99+

Protein
0.61 g   
99+
0.70 g   
99+

Protein to Carb Ratio
0.08   
18
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.03 mg   
29
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.03 mg   
30

Vitamin B3 (Niacin)
0.18 mg   
99+
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.16 mg   
38

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.06 mg   
29

Vitamin B9 (Folic acid)
3.00 mcg   
32
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
44.00 mg   
18

Vitamin E (Tocopherole)
0.05 mg   
39
0.00 mg   
99+

Vitamin K (Phyllochinone)
0.10 mcg   
35
4.00 mcg   
18

Lycopene
4,532.00 mcg   
2
0.00 mcg   
9

Lutein+Zeaxanthin
8.00 mcg   
33
0.00 mcg   
36

Choline
4.10 mg   
27
0.00 mg   
32

Fat
0.15 g   
38
0.50 g   
18

Minerals
  
  

Potassium
112.00 mg   
99+
103.00 mg   
99+

Iron
0.24 mg   
99+
0.80 mg   
16

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
7.00 mg   
38
15.00 mg   
26

Magnesium
10.00 mg   
25
7.00 mg   
28

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
11.00 mg   
35
9.00 mg   
39

Manganese
0.04 mg   
99+
3.30 mg   
1

Copper
0.04 mg   
99+
0.11 mg   
19

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
50.00 mg   
32
Not Available   

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
91.45 g   
6
0.20 g   
99+

Ash
0.25 g   
39
87.10 g   
1

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
44.00 kcal   
29

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
75.00 kcal   
14

Calories in Jam
252.00 kcal   
18
164.00 kcal   
32

Calories in Pie
150.00 kcal   
99+
293.00 kcal   
21

Characteristics

Type
Berry, Melon   
Berry   

Season
Summer   
Summer   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Dark purple   

Inside Color
Red   
Light Green   

Shape
Round   
Round   

Texture
Crispy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Southern Africa   
Unknown   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Moist, Well-aerated   

Soil pH
6-6.8   
4.5-5.5   

Climatic Conditions
Dry, Hot   
Cold   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Japan   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Denmark, Finland, Iceland, Sweden   

Top Importer
Germany   
United States of America   

Top Exporter
China   
Chile   

Scientific Name

Botanical Name
Citrullus Lanatus   
Vaccinium myrtillus   

Synonym
Citrullus vulgaris   
blaeberry, whinberry, European blueberry, whortleberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Ericales   

Family
Cucurbitaceae   
Ericaceae   

Genus
Citrullus   
Vaccinium   

Species
C. lanatus   
Vaccinium myrtillus   

Generic Group
Gourd   
Heath   

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Difference Between Watermelon and Bilberry

We might think that Watermelon and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Bilberry is explained here.

The amount of calories in 100 gm of fresh Watermelon and Bilberry with peel is Not Available and 44.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Bilberry is Cucurbitales and Ericales respectively. Watermelon belongs to Cucurbitaceae family and Bilberry belongs to Ericaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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