Home
 Compare Fruits

Watermelon vs Bilberry Nutrition

Watermelon
Bilberry
Bilberry vs Watermelon Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
7.55 g   
99+
11.50 g   
99+
Fiber
0.40 g   
99+
2.80 g   
22
Sugar
6.20 g   
99+
0.00 g   
99+
Protein
0.61 g   
99+
0.70 g   
99+
Protein to Carb Ratio
0.08   
18
0.06   
21
Vitamins
  
  
Vitamin A (Retinol)
28.00 mcg   
18
1.08 mcg   
35
Vitamin B1 (Thiamin)
0.03 mg   
29
0.03 mg   
31
Vitamin B2 (Riboflavin)
0.02 mg   
37
0.03 mg   
30
Vitamin B3 (Niacin)
0.18 mg   
99+
0.58 mg   
28
Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.16 mg   
38
Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.06 mg   
29
Vitamin B9 (Folic acid)
3.00 mcg   
32
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
8.10 mg   
99+
44.00 mg   
18
Vitamin E (Tocopherole)
0.05 mg   
39
0.00 mg   
99+
Vitamin K (Phyllochinone)
0.10 mcg   
35
4.00 mcg   
18
Lycopene
4,532.00 mcg   
2
0.00 mcg   
9
Lutein+Zeaxanthin
8.00 mcg   
33
0.00 mcg   
36
Choline
4.10 mg   
27
0.00 mg   
32
Fat
0.15 g   
38
0.50 g   
18
Minerals
  
  
Potassium
112.00 mg   
99+
103.00 mg   
99+
Iron
0.24 mg   
99+
0.80 mg   
16
Sodium
1.00 mg   
20
3.00 mg   
17
Calcium
7.00 mg   
38
15.00 mg   
26
Magnesium
10.00 mg   
25
7.00 mg   
28
Zinc
0.10 mg   
23
0.10 mg   
23
Phosphorus
11.00 mg   
35
9.00 mg   
39
Manganese
0.04 mg   
99+
3.30 mg   
1
Copper
0.04 mg   
99+
0.11 mg   
19
Selenium
0.40 mcg   
13
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
Not Available   
Omega 6s
50.00 mg   
32
Not Available   
Sterol
  
  
Phytosterol
2.00 mg   
15
Not Available   
Water Content
91.45 g   
6
0.20 g   
99+
Ash
0.25 g   
39
87.10 g   
1
Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Watermelon and Bilberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Watermelon vs Bilberry Nutrition will help you choose the best fruit among the two. Carbs in Watermelon and Bilberry are 7.55 g and 11.50 g respectively. The protein content of Watermelon and Bilberry is 0.61 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Watermelon is 0.08 and in Bilberry, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!