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Blackberry and Ugli fruit


Ugli fruit and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Gives you energy  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Skin cleansing  

Hair Benefits
Promotes longer and healthier hair  
-  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
-  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
11.00 g  
99+

Fiber
0.00 g  
99+
2.00 g  
28

Sugar
4.90 g  
99+
8.00 g  
99+

Protein
1.40 g  
16
1.00 g  
25

Protein to Carb Ratio
0.15  
11
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
-  

Vitamin B1 (Thiamin)
0.02 mg  
38
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
33
-  

Vitamin B3 (Niacin)
0.65 mg  
20
-  

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
-  

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
-  

Vitamin B9 (Folic acid)
25.00 mcg  
9
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
21.00 mg  
36
70.00 mg  
8

Vitamin E (Tocopherole)
1.17 mg  
10
0.73 mg  
17

Vitamin K (Phyllochinone)
19.80 mcg  
3
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
-  

Choline
8.52 mg  
11
8.40 mg  
13

Fat
0.50 g  
18
0.20 g  
33

Minerals
  
  

Potassium
162.00 mg  
99+
170.00 mg  
99+

Iron
0.62 mg  
20
0.20 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
29.00 mg  
15
23.00 mg  
20

Magnesium
20.00 mg  
14
11.00 mg  
24

Zinc
0.53 mg  
5
0.07 mg  
26

Phosphorus
22.00 mg  
23
14.00 mg  
32

Manganese
0.65 mg  
7
-  

Copper
0.17 mg  
9
0.07 mg  
32

Selenium
0.40 mcg  
13
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
15.00 mg  
30

Omega 6s
186.00 mg  
11
25.00 mg  
99+

Sterol
  
  

Phytosterol
23.00 mg  
7
24.00 mg  
6

Water Content
88.20 g  
21
90.50 g  
11

Ash
0.40 g  
34
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
45.00 kcal  
36

Calories in Fresh Fruit without Peel
43.00 kcal  
36
43.00 kcal  
36

Calories in Frozen Form
64.00 kcal  
21
43.00 kcal  
37

Calories in Dried Form
325.00 kcal  
18
341.00 kcal  
15

Calories in Canned Form
92.00 kcal  
12
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
260.00 kcal  
14

Calories in Pie
260.00 kcal  
34
270.00 kcal  
31

Characteristics

Type
Berry  
Citrus  

Season
Spring, Summer  
Dry  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Jamaican Tangelo  

Seedless Variety
No  
No  

Color
Purplish black  
Orange, Yellow  

Inside Color
Magenta  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Juicy, Sweet  
Sweet  

Origin
Asia, Europe, North America, South America  
Jamaica  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loamy  

Soil pH
5.5-7  
5.5-6  

Climatic Conditions
Dry, Warm to hot climate  
Warm  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Jamaica  

Other Countries
China, New Zealand, Serbia, South Africa  
United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Mexico  
Jamaica  

Scientific Name

Botanical Name
Rubus Fruticosus  
Citrus reticulata × Citrus paradisi  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Tangelo, citrus tangelo  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Rubus  
Citrus  

Species
Rubus fruticosus  
C. reticulata × paradisi  

Generic Group
Rose  
Citrus fruit  

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Difference Between Blackberry and Ugli fruit

We might think that Blackberry and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Blackberry and Ugli fruit with peel is 43.00 kcal and 45.00 kcal and the amount of calories without peel is 43.00 kcal and 43.00 kcal respectively. Thus, Blackberry and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Ugli fruit is Rosales and Sapindales respectively. Blackberry belongs to Rosaceae family and Ugli fruit belongs to Rutaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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