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Blackberry and Ugli fruit


Ugli fruit and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Gives you energy   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Skin cleansing   

Hair Benefits
Promotes longer and healthier hair   
NA   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
NA   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
11.00 g   
99+

Fiber
0.00 g   
99+
2.00 g   
26

Sugar
4.90 g   
99+
8.00 g   
36

Protein
1.40 g   
16
1.00 g   
25

Protein to Carb Ratio
0.15   
11
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
38
Not Available   

Vitamin B2 (Riboflavin)
0.03 mg   
33
Not Available   

Vitamin B3 (Niacin)
0.65 mg   
20
Not Available   

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
Not Available   

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
25.00 mcg   
9
Not Available   

Vitamin C (Ascorbic Acid)
21.00 mg   
36
70.00 mg   
8

Vitamin E (Tocopherole)
1.17 mg   
8
Not Available   

Vitamin K (Phyllochinone)
19.80 mcg   
3
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
118.00 mcg   
12
Not Available   

Choline
8.52 mg   
9
Not Available   

Fat
0.50 g   
18
Not Available   

Minerals
  
  

Potassium
162.00 mg   
99+
Not Available   

Iron
0.62 mg   
20
Not Available   

Sodium
1.00 mg   
20
Not Available   

Calcium
29.00 mg   
15
Not Available   

Magnesium
20.00 mg   
14
Not Available   

Zinc
0.53 mg   
5
Not Available   

Phosphorus
22.00 mg   
23
Not Available   

Manganese
0.65 mg   
6
Not Available   

Copper
0.17 mg   
9
Not Available   

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
Not Available   

Omega 6s
186.00 mg   
11
Not Available   

Sterol
  
  

Water Content
88.20 g   
19
Not Available   

Ash
0.40 g   
33
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
45.00 kcal   
28

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
64.00 kcal   
11
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
50.00 kcal   
30

Calories in Jam
250.00 kcal   
19
260.00 kcal   
14

Characteristics

Type
Berry   
Citrus   

Season
Spring, Summer   
Dry   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
NA   

Seedless Variety
No   
No   

Color
Purplish black   
Orange, Yellow   

Inside Color
Magenta   
Creamy Yellow   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Juicy, Sweet   
Sweet   

Origin
Asia, Europe, North America, South America   
Jamaica   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loamy   

Soil pH
5.5-7   
5.5-6   

Climatic Conditions
Dry, Warm to hot climate   
Warm   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Jamaica   

Other Countries
China, New Zealand, Serbia, South Africa   
NA, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
Mexico   
Jamaica   

Scientific Name

Botanical Name
Rubus Fruticosus   
Citrus reticulata × Citrus paradisi   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Tangelo, citrus tangelo   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Rubus   
Citrus   

Species
Rubus fruticosus   
C. reticulata × paradisi   

Generic Group
Rose   
Citrus fruit   

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Difference Between Blackberry and Ugli fruit

We might think that Blackberry and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Blackberry and Ugli fruit with peel is 43.00 kcal and 45.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Ugli fruit is Rosales and Sapindales respectively. Blackberry belongs to Rosaceae family and Ugli fruit belongs to Rutaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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