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Ugli fruit and Blackberry


Blackberry and Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  

General Benefits
Gives you energy  
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Skin cleansing  
Hydrates skin, Skin rejuvenation, Skin revitalization  

Hair Benefits
-  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
-  
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
9.60 g  
99+

Fiber
2.00 g  
28
0.00 g  
99+

Sugar
8.00 g  
99+
4.90 g  
99+

Protein
1.00 g  
25
1.40 g  
16

Protein to Carb Ratio
0.09  
16
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
-  
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
38

Vitamin B2 (Riboflavin)
-  
0.03 mg  
33

Vitamin B3 (Niacin)
-  
0.65 mg  
20

Vitamin B5 (Pantothenic Acid)
-  
0.28 mg  
21

Vitamin B6 (Pyridoxin)
-  
0.03 mg  
99+

Vitamin B9 (Folic acid)
30.00 mcg  
8
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
70.00 mg  
8
21.00 mg  
36

Vitamin E (Tocopherole)
0.73 mg  
17
1.17 mg  
10

Vitamin K (Phyllochinone)
0.20 mcg  
40
19.80 mcg  
3

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
118.00 mcg  
14

Choline
8.40 mg  
13
8.52 mg  
11

Fat
0.20 g  
33
0.50 g  
18

Minerals
  
  

Potassium
170.00 mg  
99+
162.00 mg  
99+

Iron
0.20 mg  
99+
0.62 mg  
20

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
23.00 mg  
20
29.00 mg  
15

Magnesium
11.00 mg  
24
20.00 mg  
14

Zinc
0.07 mg  
26
0.53 mg  
5

Phosphorus
14.00 mg  
32
22.00 mg  
23

Manganese
-  
0.65 mg  
7

Copper
0.07 mg  
32
0.17 mg  
9

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
94.00 mg  
7

Omega 6s
25.00 mg  
99+
186.00 mg  
11

Sterol
  
  

Phytosterol
24.00 mg  
6
23.00 mg  
7

Water Content
90.50 g  
11
88.20 g  
21

Ash
0.60 g  
21
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
43.00 kcal  
38

Calories in Fresh Fruit without Peel
43.00 kcal  
36
43.00 kcal  
36

Calories in Frozen Form
43.00 kcal  
37
64.00 kcal  
21

Calories in Dried Form
341.00 kcal  
15
325.00 kcal  
18

Calories in Canned Form
43.00 kcal  
38
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
38.00 kcal  
39

Calories in Jam
260.00 kcal  
14
250.00 kcal  
19

Calories in Pie
270.00 kcal  
31
260.00 kcal  
34

Characteristics

Type
Citrus  
Berry  

Season
Dry  
Spring, Summer  

Varieties
Jamaican Tangelo  
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Purplish black  

Inside Color
Creamy Yellow  
Magenta  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet  
Juicy, Sweet  

Origin
Jamaica  
Asia, Europe, North America, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy  
Well-drained  

Soil pH
5.5-6  
5.5-7  

Climatic Conditions
Warm  
Dry, Warm to hot climate  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
United States of America  

Other Countries
United States of America  
China, New Zealand, Serbia, South Africa  

Top Importer
Europe  
United States of America  

Top Exporter
Jamaica  
Mexico  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Rubus Fruticosus  

Synonym
Tangelo, citrus tangelo  
Rubus Millspaughii or Rubus Laciniatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Rubus  

Species
C. reticulata × paradisi  
Rubus fruticosus  

Generic Group
Citrus fruit  
Rose  

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Difference Between Ugli fruit and Blackberry

We might think that Ugli fruit and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Blackberry is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Blackberry with peel is 45.00 kcal and 43.00 kcal and the amount of calories without peel is 43.00 kcal and 43.00 kcal respectively. Thus, Ugli fruit and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Blackberry is Sapindales and Rosales respectively. Ugli fruit belongs to Rutaceae family and Blackberry belongs to Rosaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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