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Ugli fruit and Tamarillo


Tamarillo and Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  

General Benefits
Gives you energy  
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Skin cleansing  
Anti-aging benefits, Protects skin from oxidative stress  

Hair Benefits
-  
Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
3.80 g  
99+

Fiber
2.00 g  
28
3.30 g  
19

Sugar
8.00 g  
99+
1.00 g  
99+

Protein
1.00 g  
25
2.00 g  
10

Protein to Carb Ratio
0.09  
16
0.52  
1

Vitamins
  
  

Vitamin A (Retinol)
-  
1.48 mcg  
36

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
22

Vitamin B2 (Riboflavin)
-  
0.00 mg  
99+

Vitamin B3 (Niacin)
-  
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
-  
0.20 mg  
8

Vitamin B9 (Folic acid)
30.00 mcg  
8
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
70.00 mg  
8
29.80 mg  
29

Vitamin E (Tocopherole)
0.73 mg  
17
2.09 mg  
4

Vitamin K (Phyllochinone)
0.20 mcg  
40
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
8.40 mg  
13
0.00 mg  
39

Fat
0.20 g  
33
0.36 g  
24

Minerals
  
  

Potassium
170.00 mg  
99+
321.00 mg  
16

Iron
0.20 mg  
99+
0.57 mg  
22

Sodium
2.00 mg  
18
1.44 mg  
19

Calcium
23.00 mg  
20
10.70 mg  
34

Magnesium
11.00 mg  
24
20.60 mg  
13

Zinc
0.07 mg  
26
0.15 mg  
18

Phosphorus
14.00 mg  
32
38.90 mg  
10

Manganese
-  
0.11 mg  
33

Copper
0.07 mg  
32
0.05 mg  
40

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
0.00 mg  
99+

Omega 6s
25.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
0.00 mg  
26

Water Content
90.50 g  
11
84.00 g  
99+

Ash
0.60 g  
21
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
31.00 kcal  
99+

Calories in Frozen Form
43.00 kcal  
37
31.00 kcal  
99+

Calories in Dried Form
341.00 kcal  
15
36.00 kcal  
99+

Calories in Canned Form
43.00 kcal  
38
80.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
72.00 kcal  
16

Calories in Jam
260.00 kcal  
14
195.00 kcal  
27

Calories in Pie
270.00 kcal  
31
180.00 kcal  
99+

Characteristics

Type
Citrus  
Fruit vegetable  

Season
Dry  
All seasons  

Varieties
Jamaican Tangelo  
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Orange, Red, Yellow  

Inside Color
Creamy Yellow  
Creamy Yellow  

Shape
Round  
Round  

Texture
Succulent  
Fleshy  

Taste
Sweet  
Tangy, Tart  

Origin
Jamaica  
South Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy  
Sandy loam, Well-drained  

Soil pH
5.5-6  
5.8-7  

Climatic Conditions
Warm  
Rainfall, Warm  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
No  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
New Zealand  

Other Countries
United States of America  
Australia, Chile, Colombia, Malaysia, Peru, Philippines  

Top Importer
Europe  
United States of America  

Top Exporter
Jamaica  
New Zealand  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Solanum betaceum  

Synonym
Tangelo, citrus tangelo  
tree tomato, genus Cyphomandra, Cyphomandra  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Solanales  

Family
Rutaceae  
Solanaceae  

Genus
Citrus  
Solanum  

Species
C. reticulata × paradisi  
Solanum betaceum  

Generic Group
Citrus fruit  
Nightshade  

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Difference Between Ugli fruit and Tamarillo

We might think that Ugli fruit and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Tamarillo with peel is 45.00 kcal and 31.00 kcal and the amount of calories without peel is 43.00 kcal and 31.00 kcal respectively. Thus, Ugli fruit and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Tamarillo is Sapindales and Solanales respectively. Ugli fruit belongs to Rutaceae family and Tamarillo belongs to Solanaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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