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Ugli fruit and Tamarillo


Tamarillo and Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   

General Benefits
Gives you energy   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Skin cleansing   
Anti-aging benefits, Protects skin from oxidative stress   

Hair Benefits
NA   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
3.80 g   
99+

Fiber
2.00 g   
26
3.30 g   
18

Sugar
8.00 g   
36
1.00 g   
99+

Protein
1.00 g   
25
2.00 g   
10

Protein to Carb Ratio
0.09   
16
0.52   
1

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
1.48 mcg   
34

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
22

Vitamin B2 (Riboflavin)
Not Available   
0.00 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.20 mg   
8

Vitamin B9 (Folic acid)
Not Available   
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
70.00 mg   
8
29.80 mg   
29

Vitamin E (Tocopherole)
Not Available   
2.09 mg   
3

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
Not Available   
0.36 g   
24

Minerals
  
  

Potassium
Not Available   
321.00 mg   
16

Iron
Not Available   
0.57 mg   
22

Sodium
Not Available   
1.44 mg   
19

Calcium
Not Available   
10.70 mg   
33

Magnesium
Not Available   
20.60 mg   
13

Zinc
Not Available   
0.15 mg   
18

Phosphorus
Not Available   
38.90 mg   
10

Manganese
Not Available   
0.11 mg   
29

Copper
Not Available   
0.05 mg   
40

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
Not Available   
84.00 g   
40

Ash
Not Available   
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
45.00 kcal   
28
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
31.00 kcal   
22

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
36.00 kcal   
99+

Calories in Canned Form
Not Available   
80.00 kcal   
11

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
72.00 kcal   
15

Calories in Jam
260.00 kcal   
14
195.00 kcal   
27

Calories in Pie
Not Available   
180.00 kcal   
99+

Characteristics

Type
Citrus   
Fruit vegetable   

Season
Dry   
All seasons   

Varieties
NA   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Orange, Red, Yellow   

Inside Color
Creamy Yellow   
Creamy Yellow   

Shape
Round   
Round   

Texture
Succulent   
Fleshy   

Taste
Sweet   
Tangy, Tart   

Origin
Jamaica   
South Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy   
Sandy loam, Well-drained   

Soil pH
5.5-6   
5.8-7   

Climatic Conditions
Warm   
Rainfall, Warm   

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
No   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
New Zealand   

Other Countries
NA, United States of America   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   

Top Importer
Europe   
United States of America   

Top Exporter
Jamaica   
New Zealand   

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi   
Solanum betaceum   

Synonym
Tangelo, citrus tangelo   
tree tomato, genus Cyphomandra, Cyphomandra   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Rutaceae   
Solanaceae   

Genus
Citrus   
Solanum   

Species
C. reticulata × paradisi   
Solanum betaceum   

Generic Group
Citrus fruit   
Nightshade   

Benefits >>
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Difference Between Ugli fruit and Tamarillo

We might think that Ugli fruit and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Tamarillo with peel is 45.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Ugli fruit and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Tamarillo is Sapindales and Solanales respectively. Ugli fruit belongs to Rutaceae family and Tamarillo belongs to Solanaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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