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Tamarillo and Ugli fruit


Ugli fruit and Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Gives you energy   

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress   
Skin cleansing   

Hair Benefits
Protects hair   
NA   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
NA   

Side Effects
Heart burn   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.80 g   
99+
11.00 g   
99+

Fiber
3.30 g   
18
2.00 g   
26

Sugar
1.00 g   
99+
8.00 g   
36

Protein
2.00 g   
10
1.00 g   
25

Protein to Carb Ratio
0.52   
1
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg   
34
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
22
Not Available   

Vitamin B2 (Riboflavin)
0.00 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.27 mg   
99+
Not Available   

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.20 mg   
8
Not Available   

Vitamin B9 (Folic acid)
4.00 mcg   
31
Not Available   

Vitamin C (Ascorbic Acid)
29.80 mg   
29
70.00 mg   
8

Vitamin E (Tocopherole)
2.09 mg   
3
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
Not Available   

Fat
0.36 g   
24
Not Available   

Minerals
  
  

Potassium
321.00 mg   
16
Not Available   

Iron
0.57 mg   
22
Not Available   

Sodium
1.44 mg   
19
Not Available   

Calcium
10.70 mg   
33
Not Available   

Magnesium
20.60 mg   
13
Not Available   

Zinc
0.15 mg   
18
Not Available   

Phosphorus
38.90 mg   
10
Not Available   

Manganese
0.11 mg   
29
Not Available   

Copper
0.05 mg   
40
Not Available   

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
84.00 g   
40
Not Available   

Ash
0.00 g   
99+
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
45.00 kcal   
28

Calories in Fresh Fruit without Peel
31.00 kcal   
22
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
36.00 kcal   
99+
Not Available   

Calories in Canned Form
80.00 kcal   
11
Not Available   

Calories in Foods
  
  

Calories in Juice
72.00 kcal   
15
50.00 kcal   
30

Calories in Jam
195.00 kcal   
27
260.00 kcal   
14

Calories in Pie
180.00 kcal   
99+
Not Available   

Characteristics

Type
Fruit vegetable   
Citrus   

Season
All seasons   
Dry   

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
NA   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Orange, Yellow   

Inside Color
Creamy Yellow   
Creamy Yellow   

Shape
Round   
Round   

Texture
Fleshy   
Succulent   

Taste
Tangy, Tart   
Sweet   

Origin
South Africa   
Jamaica   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loamy   

Soil pH
5.8-7   
5.5-6   

Climatic Conditions
Rainfall, Warm   
Warm   

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
No   
No   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
Jamaica   

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
NA, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
New Zealand   
Jamaica   

Scientific Name

Botanical Name
Solanum betaceum   
Citrus reticulata × Citrus paradisi   

Synonym
tree tomato, genus Cyphomandra, Cyphomandra   
Tangelo, citrus tangelo   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Sapindales   

Family
Solanaceae   
Rutaceae   

Genus
Solanum   
Citrus   

Species
Solanum betaceum   
C. reticulata × paradisi   

Generic Group
Nightshade   
Citrus fruit   

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Difference Between Tamarillo and Ugli fruit

We might think that Tamarillo and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Ugli fruit with peel is Not Available and 45.00 kcal and the amount of calories without peel is 31.00 kcal and Not Available respectively. Thus, Tamarillo and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Ugli fruit is Solanales and Sapindales respectively. Tamarillo belongs to Solanaceae family and Ugli fruit belongs to Rutaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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