Ugli fruit vs Blackberry
Benefits
Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
General Benefits
Gives you energy
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Skin cleansing
Hydrates skin, Skin rejuvenation, Skin revitalization
Hair Benefits
NA
Promotes longer and healthier hair
Allergy
Allergy Symptoms
NA
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Nausea, Vomiting, Might cause change of urine color
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g
99+
9.60 g
99+
Fiber
2.00 g
26
0.00 g
99+
Sugar
8.00 g
36
4.90 g
99+
Protein
1.00 g
25
1.40 g
16
Protein to Carb Ratio
0.09
16
0.15
11
Vitamins
Vitamin A (Retinol)
Not Available
11.00 mcg
26
Vitamin B1 (Thiamin)
Not Available
0.02 mg
38
Vitamin B2 (Riboflavin)
Not Available
0.03 mg
33
Vitamin B3 (Niacin)
Not Available
0.65 mg
20
Vitamin B5 (Pantothenic Acid)
Not Available
0.28 mg
18
Vitamin B6 (Pyridoxin)
Not Available
0.03 mg
99+
Vitamin B9 (Folic acid)
Not Available
25.00 mcg
9
Vitamin C (Ascorbic Acid)
70.00 mg
8
21.00 mg
36
Vitamin E (Tocopherole)
Not Available
1.17 mg
8
Vitamin K (Phyllochinone)
Not Available
19.80 mcg
3
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
118.00 mcg
12
Choline
Not Available
8.52 mg
9
Fat
Not Available
0.50 g
18
Minerals
Potassium
Not Available
162.00 mg
99+
Iron
Not Available
0.62 mg
20
Sodium
Not Available
1.00 mg
20
Calcium
Not Available
29.00 mg
15
Magnesium
Not Available
20.00 mg
14
Zinc
Not Available
0.53 mg
5
Phosphorus
Not Available
22.00 mg
23
Manganese
Not Available
0.65 mg
6
Copper
Not Available
0.17 mg
9
Selenium
Not Available
0.40 mcg
13
Fatty Acids
Omega 3s
Not Available
94.00 mg
7
Omega 6s
Not Available
186.00 mg
11
Sterol
Water Content
Not Available
88.20 g
19
Ash
Not Available
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
45.00 kcal
28
43.00 kcal
30
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
64.00 kcal
11
Calories in Dried Form
Not Available
325.00 kcal
13
Calories in Canned Form
Not Available
92.00 kcal
7
Calories in Foods
Calories in Juice
50.00 kcal
30
38.00 kcal
37
Calories in Jam
260.00 kcal
14
250.00 kcal
19
Characteristics
Type
Citrus
Berry
Season
Dry
Spring, Summer
Varieties
NA
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Seedless Variety
No
No
Color
Orange, Yellow
Purplish black
Inside Color
Creamy Yellow
Magenta
Shape
Round
Round
Texture
Succulent
Juicy
Taste
Sweet
Juicy, Sweet
Origin
Jamaica
Asia, Europe, North America, South America
Grows on
Trees
Trees
Cultivation
Soil Type
Loamy
Well-drained
Soil pH
5.5-6
5.5-7
Climatic Conditions
Warm
Dry, Warm to hot climate
Facts
Facts about
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
Jamaica
United States of America
Other Countries
NA, United States of America
China, New Zealand, Serbia, South Africa
Top Importer
Europe
United States of America
Top Exporter
Jamaica
Mexico
Scientific Name
Botanical Name
Citrus reticulata × Citrus paradisi
Rubus Fruticosus
Synonym
Tangelo, citrus tangelo
Rubus Millspaughii or Rubus Laciniatus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
NA
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Rubus
Species
C. reticulata × paradisi
Rubus fruticosus
Generic Group
Citrus fruit
Rose
Compare Ugli fruit and Blackberry
It is important compare Ugli fruit and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Ugli fruit Benefits: gives you energy.
Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: na and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Ugli fruit vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.
