Home
Compare Fruits


Ugli fruit vs Blackberry


Blackberry vs Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  

General Benefits
Gives you energy  
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Skin cleansing  
Hydrates skin, Skin rejuvenation, Skin revitalization  

Hair Benefits
-  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
-  
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
9.60 g  
99+

Fiber
2.00 g  
28
0.00 g  
99+

Sugar
8.00 g  
99+
4.90 g  
99+

Protein
1.00 g  
25
1.40 g  
16

Protein to Carb Ratio
0.09  
16
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
-  
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
38

Vitamin B2 (Riboflavin)
-  
0.03 mg  
33

Vitamin B3 (Niacin)
-  
0.65 mg  
20

Vitamin B5 (Pantothenic Acid)
-  
0.28 mg  
21

Vitamin B6 (Pyridoxin)
-  
0.03 mg  
99+

Vitamin B9 (Folic acid)
30.00 mcg  
8
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
70.00 mg  
8
21.00 mg  
36

Vitamin E (Tocopherole)
0.73 mg  
17
1.17 mg  
10

Vitamin K (Phyllochinone)
0.20 mcg  
40
19.80 mcg  
3

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
118.00 mcg  
14

Choline
8.40 mg  
13
8.52 mg  
11

Fat
0.20 g  
33
0.50 g  
18

Minerals
  
  

Potassium
170.00 mg  
99+
162.00 mg  
99+

Iron
0.20 mg  
99+
0.62 mg  
20

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
23.00 mg  
20
29.00 mg  
15

Magnesium
11.00 mg  
24
20.00 mg  
14

Zinc
0.07 mg  
26
0.53 mg  
5

Phosphorus
14.00 mg  
32
22.00 mg  
23

Manganese
-  
0.65 mg  
7

Copper
0.07 mg  
32
0.17 mg  
9

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
94.00 mg  
7

Omega 6s
25.00 mg  
99+
186.00 mg  
11

Sterol
  
  

Phytosterol
24.00 mg  
6
23.00 mg  
7

Water Content
90.50 g  
11
88.20 g  
21

Ash
0.60 g  
21
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
43.00 kcal  
38

Calories in Fresh Fruit without Peel
43.00 kcal  
36
43.00 kcal  
36

Calories in Frozen Form
43.00 kcal  
37
64.00 kcal  
21

Calories in Dried Form
341.00 kcal  
15
325.00 kcal  
18

Calories in Canned Form
43.00 kcal  
38
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
38.00 kcal  
39

Calories in Jam
260.00 kcal  
14
250.00 kcal  
19

Calories in Pie
270.00 kcal  
31
260.00 kcal  
34

Characteristics

Type
Citrus  
Berry  

Season
Dry  
Spring, Summer  

Varieties
Jamaican Tangelo  
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Purplish black  

Inside Color
Creamy Yellow  
Magenta  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet  
Juicy, Sweet  

Origin
Jamaica  
Asia, Europe, North America, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy  
Well-drained  

Soil pH
5.5-6  
5.5-7  

Climatic Conditions
Warm  
Dry, Warm to hot climate  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
United States of America  

Other Countries
United States of America  
China, New Zealand, Serbia, South Africa  

Top Importer
Europe  
United States of America  

Top Exporter
Jamaica  
Mexico  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Rubus Fruticosus  

Synonym
Tangelo, citrus tangelo  
Rubus Millspaughii or Rubus Laciniatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Rubus  

Species
C. reticulata × paradisi  
Rubus fruticosus  

Generic Group
Citrus fruit  
Rose  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Ugli fruit and Blackberry

It is important compare Ugli fruit and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Ugli fruit vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits