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Blackberry and Pumpkin


Pumpkin and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
6.50 g   
99+

Fiber
0.00 g   
99+
0.50 g   
40

Sugar
4.90 g   
99+
2.76 g   
99+

Protein
1.40 g   
16
1.00 g   
25

Protein to Carb Ratio
0.15   
11
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.02 mg   
38
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.11 mg   
8

Vitamin B3 (Niacin)
0.65 mg   
20
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.06 mg   
28

Vitamin B9 (Folic acid)
25.00 mcg   
9
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
21.00 mg   
36
9.00 mg   
99+

Vitamin E (Tocopherole)
1.17 mg   
8
0.44 mg   
20

Vitamin K (Phyllochinone)
19.80 mcg   
3
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
0.00 mcg   
36

Choline
8.52 mg   
9
0.00 mg   
32

Fat
0.50 g   
18
0.10 g   
99+

Minerals
  
  

Potassium
162.00 mg   
99+
340.00 mg   
14

Iron
0.62 mg   
20
0.80 mg   
16

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
29.00 mg   
15
21.00 mg   
21

Magnesium
20.00 mg   
14
12.00 mg   
23

Zinc
0.53 mg   
5
0.32 mg   
8

Phosphorus
22.00 mg   
23
44.00 mg   
7

Manganese
0.65 mg   
6
0.13 mg   
26

Copper
0.17 mg   
9
0.00 mg   
99+

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
82.22 mg   
10

Omega 6s
186.00 mg   
11
49.00 mg   
33

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
88.20 g   
19
94.20 g   
3

Ash
0.40 g   
33
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
26.00 kcal   
38

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
64.00 kcal   
11
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
92.00 kcal   
7
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
46.00 kcal   
32

Calories in Jam
250.00 kcal   
19
130.00 kcal   
35

Calories in Pie
Not Available   
244.00 kcal   
37

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
All seasons   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
No   
Yes   

Color
Purplish black   
Blue, Green, Orange, Red, White   

Inside Color
Magenta   
Creamy Yellow   

Shape
Round   
Round   

Texture
Juicy   
Fibrous   

Taste
Juicy, Sweet   
Creamy, Soft, Sweet   

Origin
Asia, Europe, North America, South America   
Mexico   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Sandy loam, Well-drained   

Soil pH
5.5-7   
5.5-7.5   

Climatic Conditions
Dry, Warm to hot climate   
Warm to hot climate   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
China, New Zealand, Serbia, South Africa   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
China   

Scientific Name

Botanical Name
Rubus Fruticosus   
Cucurbita maxima   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Rubus   
Cucurbita   

Species
Rubus fruticosus   
Cucurbita mixta   

Generic Group
Rose   
Not Available   

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Difference Between Blackberry and Pumpkin

We might think that Blackberry and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Blackberry and Pumpkin with peel is 43.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Blackberry and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Pumpkin is Rosales and Cucurbitales respectively. Blackberry belongs to Rosaceae family and Pumpkin belongs to Cucurbitaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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