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Blackberry and Pumpkin


Pumpkin and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Heals sunburn, Hydrates skin, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
Kidney and gallbladder diseases  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
6.50 g  
99+

Fiber
0.00 g  
99+
0.50 g  
99+

Sugar
4.90 g  
99+
2.76 g  
99+

Protein
1.40 g  
16
1.00 g  
25

Protein to Carb Ratio
0.15  
11
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
426.00 mcg  
2

Vitamin B1 (Thiamin)
0.02 mg  
38
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.11 mg  
8

Vitamin B3 (Niacin)
0.65 mg  
20
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
0.30 mg  
15

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.06 mg  
28

Vitamin B9 (Folic acid)
25.00 mcg  
9
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
21.00 mg  
36
9.00 mg  
99+

Vitamin E (Tocopherole)
1.17 mg  
10
0.44 mg  
23

Vitamin K (Phyllochinone)
19.80 mcg  
3
1.10 mcg  
33

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
0.00 mcg  
40

Choline
8.52 mg  
11
0.00 mg  
39

Fat
0.50 g  
18
0.10 g  
99+

Minerals
  
  

Potassium
162.00 mg  
99+
340.00 mg  
14

Iron
0.62 mg  
20
0.80 mg  
16

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
29.00 mg  
15
21.00 mg  
22

Magnesium
20.00 mg  
14
12.00 mg  
23

Zinc
0.53 mg  
5
0.32 mg  
8

Phosphorus
22.00 mg  
23
44.00 mg  
7

Manganese
0.65 mg  
7
0.13 mg  
30

Copper
0.17 mg  
9
0.00 mg  
99+

Selenium
0.40 mcg  
13
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
82.22 mg  
10

Omega 6s
186.00 mg  
11
49.00 mg  
34

Sterol
  
  

Phytosterol
23.00 mg  
7
0.00 mg  
26

Water Content
88.20 g  
21
94.20 g  
3

Ash
0.40 g  
34
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
26.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
30.00 kcal  
99+

Calories in Frozen Form
64.00 kcal  
21
26.00 kcal  
99+

Calories in Dried Form
325.00 kcal  
18
213.00 kcal  
99+

Calories in Canned Form
92.00 kcal  
12
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
46.00 kcal  
33

Calories in Jam
250.00 kcal  
19
130.00 kcal  
35

Calories in Pie
260.00 kcal  
34
244.00 kcal  
40

Characteristics

Type
Berry  
Berry  

Season
Spring, Summer  
All seasons  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  

Seedless Variety
No  
Yes  

Color
Purplish black  
Blue, Green, Orange, Red, White  

Inside Color
Magenta  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Fibrous  

Taste
Juicy, Sweet  
Creamy, Soft, Sweet  

Origin
Asia, Europe, North America, South America  
Mexico  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Well-drained  
Clay loam, Sandy loam, Well-drained  

Soil pH
5.5-7  
5.5-7.5  

Climatic Conditions
Dry, Warm to hot climate  
Warm to hot climate  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
China, New Zealand, Serbia, South Africa  
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
China  

Scientific Name

Botanical Name
Rubus Fruticosus  
Cucurbita maxima  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Cucurbita pepo, Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Rubus  
Cucurbita  

Species
Rubus fruticosus  
Cucurbita mixta  

Generic Group
Rose  
-  

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Difference Between Blackberry and Pumpkin

We might think that Blackberry and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Blackberry and Pumpkin with peel is 43.00 kcal and 26.00 kcal and the amount of calories without peel is 43.00 kcal and 30.00 kcal respectively. Thus, Blackberry and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Pumpkin is Rosales and Cucurbitales respectively. Blackberry belongs to Rosaceae family and Pumpkin belongs to Cucurbitaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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