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Pumpkin and Watermelon


Watermelon and Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Regulates hair growth   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Kidney and gallbladder diseases   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.50 g   
99+
7.55 g   
99+

Fiber
0.50 g   
40
0.40 g   
99+

Sugar
2.76 g   
99+
6.20 g   
99+

Protein
1.00 g   
25
0.61 g   
99+

Protein to Carb Ratio
0.15   
11
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg   
1
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.05 mg   
21
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.11 mg   
8
0.02 mg   
37

Vitamin B3 (Niacin)
0.60 mg   
25
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.05 mg   
40

Vitamin B9 (Folic acid)
16.00 mcg   
19
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
8.10 mg   
99+

Vitamin E (Tocopherole)
0.44 mg   
20
0.05 mg   
39

Vitamin K (Phyllochinone)
1.10 mcg   
29
0.10 mcg   
35

Lycopene
0.00 mcg   
9
4,532.00 mcg   
2

Lutein+Zeaxanthin
0.00 mcg   
36
8.00 mcg   
33

Choline
0.00 mg   
32
4.10 mg   
27

Fat
0.10 g   
99+
0.15 g   
38

Minerals
  
  

Potassium
340.00 mg   
14
112.00 mg   
99+

Iron
0.80 mg   
16
0.24 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
21.00 mg   
21
7.00 mg   
38

Magnesium
12.00 mg   
23
10.00 mg   
25

Zinc
0.32 mg   
8
0.10 mg   
23

Phosphorus
44.00 mg   
7
11.00 mg   
35

Manganese
0.13 mg   
26
0.04 mg   
99+

Copper
0.00 mg   
99+
0.04 mg   
99+

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
82.22 mg   
10
0.00 mg   
38

Omega 6s
49.00 mg   
33
50.00 mg   
32

Sterol
  
  

Phytosterol
0.00 mg   
16
2.00 mg   
15

Water Content
94.20 g   
3
91.45 g   
6

Ash
1.40 g   
5
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
26.00 kcal   
38
Not Available   

Calories in Fresh Fruit without Peel
30.00 kcal   
23
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
340.00 kcal   
12

Calories in Canned Form
34.00 kcal   
24
Not Available   

Calories in Foods
  
  

Calories in Juice
46.00 kcal   
32
30.00 kcal   
38

Calories in Jam
130.00 kcal   
35
252.00 kcal   
18

Calories in Pie
244.00 kcal   
37
150.00 kcal   
99+

Characteristics

Type
Berry   
Berry, Melon   

Season
All seasons   
Summer   

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
Yes   
Yes   

Color
Blue, Green, Orange, Red, White   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Creamy Yellow   
Red   

Shape
Round   
Round   

Texture
Fibrous   
Crispy   

Taste
Creamy, Soft, Sweet   
Sweet   

Origin
Mexico   
Southern Africa   

Grows on
Vines   
Vines   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained   
Sandy, Well-drained   

Soil pH
5.5-7.5   
6-6.8   

Climatic Conditions
Warm to hot climate   
Dry, Hot   

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Cucurbita maxima   
Citrullus Lanatus   

Synonym
Cucurbita pepo, Squash   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Cucurbitales   

Family
Cucurbitaceae   
Cucurbitaceae   

Genus
Cucurbita   
Citrullus   

Species
Cucurbita mixta   
C. lanatus   

Generic Group
Not Available   
Gourd   

Benefits >>
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Difference Between Pumpkin and Watermelon

We might think that Pumpkin and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Watermelon is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Watermelon with peel is 26.00 kcal and Not Available and the amount of calories without peel is 30.00 kcal and 30.00 kcal respectively. Thus, Pumpkin and Watermelon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Watermelon is Cucurbitales and Cucurbitales respectively. Pumpkin belongs to Cucurbitaceae family and Watermelon belongs to Cucurbitaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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