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Watermelon and Rambutan


Rambutan and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Hydrates skin   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Chest pains, Rhinitis, Wheezing   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
15.70 g   
22

Fiber
0.40 g   
99+
2.80 g   
22

Sugar
6.20 g   
99+
15.70 g   
6

Protein
0.61 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.08   
18
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
29
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.07 mg   
14

Vitamin B3 (Niacin)
0.18 mg   
99+
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.00 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
0.00 mg   
99+

Vitamin K (Phyllochinone)
0.10 mcg   
35
0.00 mcg   
36

Lycopene
4,532.00 mcg   
2
0.00 mcg   
9

Lutein+Zeaxanthin
8.00 mcg   
33
0.00 mcg   
36

Choline
4.10 mg   
27
0.00 mg   
32

Fat
0.15 g   
38
0.40 g   
21

Minerals
  
  

Potassium
112.00 mg   
99+
138.00 mg   
99+

Iron
0.24 mg   
99+
1.90 mg   
5

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
7.00 mg   
38
20.00 mg   
22

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.10 mg   
23
1.00 mg   
3

Phosphorus
11.00 mg   
35
15.00 mg   
31

Manganese
0.04 mg   
99+
0.00 mg   
99+

Copper
0.04 mg   
99+
0.00 mg   
99+

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
50.00 mg   
32
0.00 mg   
99+

Sterol
  
  

Phytosterol
2.00 mg   
15
0.00 mg   
16

Water Content
91.45 g   
6
79.50 g   
99+

Ash
0.25 g   
39
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
69.00 kcal   
14

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
0.00 kcal   
30

Calories in Dried Form
340.00 kcal   
12
150.00 kcal   
36

Calories in Canned Form
Not Available   
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
105.00 kcal   
9

Calories in Jam
252.00 kcal   
18
Not Available   

Calories in Pie
150.00 kcal   
99+
Not Available   

Characteristics

Type
Berry, Melon   
Tree fruit, Tropical   

Season
Summer   
Early summer, Early winter, Late fall, Late spring   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Coral red, Yellow   

Inside Color
Red   
Greyish-white   

Shape
Round   
Round   

Texture
Crispy   
Juicy   

Taste
Sweet   
Sour, Sweet   

Origin
Southern Africa   
Unknown   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Clay, Loam   

Soil pH
6-6.8   
5.5-6.5   

Climatic Conditions
Dry, Hot   
Humid   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
Germany   
Singapore   

Top Exporter
China   
Thailand   

Scientific Name

Botanical Name
Citrullus Lanatus   
Nephelium lappaceum   

Synonym
Citrullus vulgaris   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Sapindales   

Family
Cucurbitaceae   
Sapindaceae   

Genus
Citrullus   
Nephelium   

Species
C. lanatus   
N. lappaceum   

Generic Group
Gourd   
Not Available   

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Difference Between Watermelon and Rambutan

We might think that Watermelon and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Rambutan is explained here.

The amount of calories in 100 gm of fresh Watermelon and Rambutan with peel is Not Available and 69.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Rambutan is Cucurbitales and Sapindales respectively. Watermelon belongs to Cucurbitaceae family and Rambutan belongs to Sapindaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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