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Watermelon and Rambutan

Watermelon
Rambutan
Rambutan and Watermelon


Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Antiseptic properties, Cures headache, Removes waste from kidney   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Hydrates skin   
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Good conditioner   
Allergy
  
  
Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Chest pains, Rhinitis, Wheezing   
Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Unknown   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
7.55 g   
99+
15.70 g   
22
Fiber
0.40 g   
99+
2.80 g   
22
Sugar
6.20 g   
99+
15.70 g   
6
Protein
0.61 g   
99+
1.00 g   
25
Protein to Carb Ratio
0.08   
18
0.06   
21
Vitamins
  
  
Vitamin A (Retinol)
28.00 mcg   
18
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.03 mg   
29
0.02 mg   
40
Vitamin B2 (Riboflavin)
0.02 mg   
37
0.07 mg   
14
Vitamin B3 (Niacin)
0.18 mg   
99+
0.79 mg   
13
Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.00 mg   
99+
Vitamin B9 (Folic acid)
3.00 mcg   
32
0.00 mcg   
36
Vitamin C (Ascorbic Acid)
8.10 mg   
99+
0.00 mg   
99+
Vitamin E (Tocopherole)
0.05 mg   
39
0.00 mg   
99+
Vitamin K (Phyllochinone)
0.10 mcg   
35
0.00 mcg   
36
Lycopene
4,532.00 mcg   
2
0.00 mcg   
9
Lutein+Zeaxanthin
8.00 mcg   
33
0.00 mcg   
36
Choline
4.10 mg   
27
0.00 mg   
32
Fat
0.15 g   
38
0.40 g   
21
Minerals
  
  
Potassium
112.00 mg   
99+
138.00 mg   
99+
Iron
0.24 mg   
99+
1.90 mg   
5
Sodium
1.00 mg   
20
2.00 mg   
18
Calcium
7.00 mg   
38
20.00 mg   
22
Magnesium
10.00 mg   
25
10.00 mg   
25
Zinc
0.10 mg   
23
1.00 mg   
3
Phosphorus
11.00 mg   
35
15.00 mg   
31
Manganese
0.04 mg   
99+
0.00 mg   
99+
Copper
0.04 mg   
99+
0.00 mg   
99+
Selenium
0.40 mcg   
13
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
0.00 mg   
38
Omega 6s
50.00 mg   
32
0.00 mg   
99+
Sterol
  
  
Phytosterol
2.00 mg   
15
0.00 mg   
16
Water Content
91.45 g   
6
79.50 g   
99+
Ash
0.25 g   
39
0.30 g   
38
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
69.00 kcal   
14
Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   
Calories in Frozen Form
Not Available   
0.00 kcal   
30
Calories in Dried Form
340.00 kcal   
12
150.00 kcal   
36
Calories in Canned Form
Not Available   
82.00 kcal   
10
Calories in Foods
  
  
Calories in Juice
30.00 kcal   
38
105.00 kcal   
9
Calories in Jam
252.00 kcal   
18
Not Available   
Calories in Pie
150.00 kcal   
99+
Not Available   
Characteristics
Type
Berry, Melon   
Tree fruit, Tropical   
Season
Summer   
Early summer, Early winter, Late fall, Late spring   
Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
Seedless Variety
Yes   
No   
Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Coral red, Yellow   
Inside Color
Red   
Greyish-white   
Shape
Round   
Round   
Texture
Crispy   
Juicy   
Taste
Sweet   
Sour, Sweet   
Origin
Southern Africa   
Unknown   
Grows on
Vines   
Trees   
Cultivation
  
  
Soil Type
Sandy, Well-drained   
Clay, Loam   
Soil pH
6-6.8   
5.5-6.5   
Climatic Conditions
Dry, Hot   
Humid   
Facts
Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
Thailand   
Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
Top Importer
Germany   
Singapore   
Top Exporter
China   
Thailand   
Scientific Name
Botanical Name
Citrullus Lanatus   
Nephelium lappaceum   
Synonym
Citrullus vulgaris   
Rambota   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Tracheophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Rosidae   
Order
Cucurbitales   
Sapindales   
Family
Cucurbitaceae   
Sapindaceae   
Genus
Citrullus   
Nephelium   
Species
C. lanatus   
N. lappaceum   
Generic Group
Gourd   
Not Available   
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Difference Between Watermelon and Rambutan

We might think that Watermelon and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Rambutan is explained here.

The amount of calories in 100 gm of fresh Watermelon and Rambutan with peel is Not Available and 69.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Rambutan is Cucurbitales and Sapindales respectively. Watermelon belongs to Cucurbitaceae family and Rambutan belongs to Sapindaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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