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Rambutan and Watermelon


Watermelon and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Hydrates skin  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  

Hair Benefits
Good conditioner  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
-  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.70 g  
22
7.55 g  
99+

Fiber
2.80 g  
23
0.40 g  
99+

Sugar
15.70 g  
9
6.20 g  
99+

Protein
1.00 g  
25
0.61 g  
99+

Protein to Carb Ratio
0.06  
21
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
28.00 mcg  
20

Vitamin B1 (Thiamin)
0.02 mg  
40
0.03 mg  
29

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.02 mg  
37

Vitamin B3 (Niacin)
0.79 mg  
13
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.22 mg  
29

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.05 mg  
40

Vitamin B9 (Folic acid)
0.00 mcg  
36
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
8.10 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
0.05 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
4,532.00 mcg  
2

Lutein+Zeaxanthin
0.00 mcg  
40
8.00 mcg  
37

Choline
0.00 mg  
39
4.10 mg  
32

Fat
0.40 g  
21
0.15 g  
38

Minerals
  
  

Potassium
138.00 mg  
99+
112.00 mg  
99+

Iron
1.90 mg  
5
0.24 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
20.00 mg  
23
7.00 mg  
39

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
1.00 mg  
3
0.10 mg  
23

Phosphorus
15.00 mg  
31
11.00 mg  
35

Manganese
0.00 mg  
99+
0.04 mg  
99+

Copper
0.00 mg  
99+
0.04 mg  
99+

Selenium
0.00 mcg  
17
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
50.00 mg  
33

Sterol
  
  

Phytosterol
0.00 mg  
26
2.00 mg  
25

Water Content
79.50 g  
99+
91.45 g  
7

Ash
0.30 g  
39
0.25 g  
40

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
21
30.00 kcal  
99+

Calories in Fresh Fruit without Peel
68.00 kcal  
20
30.00 kcal  
99+

Calories in Frozen Form
0.00 kcal  
99+
30.00 kcal  
99+

Calories in Dried Form
150.00 kcal  
99+
340.00 kcal  
16

Calories in Canned Form
82.00 kcal  
16
30.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
105.00 kcal  
9
30.00 kcal  
40

Calories in Jam
250.00 kcal  
19
252.00 kcal  
18

Calories in Pie
290.00 kcal  
24
150.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Berry, Melon  

Season
Early summer, Early winter, Late fall, Late spring  
Summer  

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  

Seedless Variety
No  
Yes  

Color
Coral red, Yellow  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  

Inside Color
Greyish-white  
Red  

Shape
Round  
Round  

Texture
Juicy  
Crispy  

Taste
Sour, Sweet  
Sweet  

Origin
-  
Southern Africa  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Clay, Loam  
Sandy, Well-drained  

Soil pH
5.5-6.5  
6-6.8  

Climatic Conditions
Humid  
Dry, Hot  

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
China  

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  

Top Importer
Singapore  
Germany  

Top Exporter
Thailand  
China  

Scientific Name

Botanical Name
Nephelium lappaceum  
Citrullus Lanatus  

Synonym
Rambota  
Citrullus vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Cucurbitales  

Family
Sapindaceae  
Cucurbitaceae  

Genus
Nephelium  
Citrullus  

Species
N. lappaceum  
C. lanatus  

Generic Group
-  
Gourd  

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Difference Between Rambutan and Watermelon

We might think that Rambutan and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Watermelon is explained here.

The amount of calories in 100 gm of fresh Rambutan and Watermelon with peel is 69.00 kcal and 30.00 kcal and the amount of calories without peel is 68.00 kcal and 30.00 kcal respectively. Thus, Rambutan and Watermelon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Watermelon is Sapindales and Cucurbitales respectively. Rambutan belongs to Sapindaceae family and Watermelon belongs to Cucurbitaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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