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Rambutan and Watermelon

Rambutan
Watermelon
Watermelon and Rambutan


Benefits
Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Skin Benefits
Hydrates skin   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Hair Benefits
Good conditioner   
Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Chest pains, Rhinitis, Wheezing   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Side Effects
Unknown   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
15.70 g   
22
7.55 g   
99+
Fiber
2.80 g   
22
0.40 g   
99+
Sugar
15.70 g   
6
6.20 g   
99+
Protein
1.00 g   
25
0.61 g   
99+
Protein to Carb Ratio
0.06   
21
0.08   
18
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
28.00 mcg   
18
Vitamin B1 (Thiamin)
0.02 mg   
40
0.03 mg   
29
Vitamin B2 (Riboflavin)
0.07 mg   
14
0.02 mg   
37
Vitamin B3 (Niacin)
0.79 mg   
13
0.18 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.22 mg   
26
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.05 mg   
40
Vitamin B9 (Folic acid)
0.00 mcg   
36
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
0.00 mg   
99+
8.10 mg   
99+
Vitamin E (Tocopherole)
0.00 mg   
99+
0.05 mg   
39
Vitamin K (Phyllochinone)
0.00 mcg   
36
0.10 mcg   
35
Lycopene
0.00 mcg   
9
4,532.00 mcg   
2
Lutein+Zeaxanthin
0.00 mcg   
36
8.00 mcg   
33
Choline
0.00 mg   
32
4.10 mg   
27
Fat
0.40 g   
21
0.15 g   
38
Minerals
  
  
Potassium
138.00 mg   
99+
112.00 mg   
99+
Iron
1.90 mg   
5
0.24 mg   
99+
Sodium
2.00 mg   
18
1.00 mg   
20
Calcium
20.00 mg   
22
7.00 mg   
38
Magnesium
10.00 mg   
25
10.00 mg   
25
Zinc
1.00 mg   
3
0.10 mg   
23
Phosphorus
15.00 mg   
31
11.00 mg   
35
Manganese
0.00 mg   
99+
0.04 mg   
99+
Copper
0.00 mg   
99+
0.04 mg   
99+
Selenium
0.00 mcg   
17
0.40 mcg   
13
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
0.00 mg   
38
Omega 6s
0.00 mg   
99+
50.00 mg   
32
Sterol
  
  
Phytosterol
0.00 mg   
16
2.00 mg   
15
Water Content
79.50 g   
99+
91.45 g   
6
Ash
0.30 g   
38
0.25 g   
39
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
69.00 kcal   
14
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23
Calories in Frozen Form
0.00 kcal   
30
Not Available   
Calories in Dried Form
150.00 kcal   
36
340.00 kcal   
12
Calories in Canned Form
82.00 kcal   
10
Not Available   
Calories in Foods
  
  
Calories in Juice
105.00 kcal   
9
30.00 kcal   
38
Calories in Jam
Not Available   
252.00 kcal   
18
Calories in Pie
Not Available   
150.00 kcal   
99+
Characteristics
Type
Tree fruit, Tropical   
Berry, Melon   
Season
Early summer, Early winter, Late fall, Late spring   
Summer   
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Seedless Variety
No   
Yes   
Color
Coral red, Yellow   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Inside Color
Greyish-white   
Red   
Shape
Round   
Round   
Texture
Juicy   
Crispy   
Taste
Sour, Sweet   
Sweet   
Origin
Unknown   
Southern Africa   
Grows on
Trees   
Vines   
Cultivation
  
  
Soil Type
Clay, Loam   
Sandy, Well-drained   
Soil pH
5.5-6.5   
6-6.8   
Climatic Conditions
Humid   
Dry, Hot   
Facts
Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
No   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Thailand   
China   
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Top Importer
Singapore   
Germany   
Top Exporter
Thailand   
China   
Scientific Name
Botanical Name
Nephelium lappaceum   
Citrullus Lanatus   
Synonym
Rambota   
Citrullus vulgaris   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Tracheophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Dillenhidae   
Order
Sapindales   
Cucurbitales   
Family
Sapindaceae   
Cucurbitaceae   
Genus
Nephelium   
Citrullus   
Species
N. lappaceum   
C. lanatus   
Generic Group
Not Available   
Gourd   
Benefits >>
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Difference Between Rambutan and Watermelon

We might think that Rambutan and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Watermelon is explained here.

The amount of calories in 100 gm of fresh Rambutan and Watermelon with peel is 69.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Rambutan and Watermelon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Watermelon is Sapindales and Cucurbitales respectively. Rambutan belongs to Sapindaceae family and Watermelon belongs to Cucurbitaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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