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Watermelon and Tamarind


Tamarind and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
62.50 g   
4

Fiber
0.40 g   
99+
5.10 g   
10

Sugar
6.20 g   
99+
57.40 g   
3

Protein
0.61 g   
99+
2.80 g   
4

Protein to Carb Ratio
0.08   
18
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.03 mg   
29
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.15 mg   
4

Vitamin B3 (Niacin)
0.18 mg   
99+
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.07 mg   
26

Vitamin B9 (Folic acid)
3.00 mcg   
32
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
3.50 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
0.10 mg   
37

Vitamin K (Phyllochinone)
0.10 mcg   
35
2.80 mcg   
22

Lycopene
4,532.00 mcg   
2
0.00 mcg   
9

Lutein+Zeaxanthin
8.00 mcg   
33
0.00 mcg   
36

Choline
4.10 mg   
27
8.60 mg   
8

Fat
0.15 g   
38
0.60 g   
14

Minerals
  
  

Potassium
112.00 mg   
99+
628.00 mg   
4

Iron
0.24 mg   
99+
2.80 mg   
2

Sodium
1.00 mg   
20
28.00 mg   
2

Calcium
7.00 mg   
38
74.00 mg   
2

Magnesium
10.00 mg   
25
92.00 mg   
1

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
11.00 mg   
35
113.00 mg   
1

Manganese
0.04 mg   
99+
0.10 mg   
31

Copper
0.04 mg   
99+
0.00 mg   
99+

Selenium
0.40 mcg   
13
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
50.00 mg   
32
0.00 mg   
99+

Sterol
  
  

Phytosterol
2.00 mg   
15
0.00 mg   
16

Water Content
91.45 g   
6
82.00 g   
99+

Ash
0.25 g   
39
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
30.00 kcal   
23
239.00 kcal   
2

Calories in Frozen Form
Not Available   
187.00 kcal   
1

Calories in Dried Form
340.00 kcal   
12
128.00 kcal   
37

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
28.00 kcal   
39

Calories in Jam
252.00 kcal   
18
254.00 kcal   
17

Calories in Pie
150.00 kcal   
99+
239.00 kcal   
39

Characteristics

Type
Berry, Melon   
Tropical   

Season
Summer   
Spring, Summer   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Brown, Reddish-brown   

Inside Color
Red   
Brown   

Shape
Round   
Curving Cylinder   

Texture
Crispy   
Tough   

Taste
Sweet   
Sour-Sweet   

Origin
Southern Africa   
Africa   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
6-6.8   
5.6-6.5   

Climatic Conditions
Dry, Hot   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
Germany   
United States of America   

Top Exporter
China   
Thailand   

Scientific Name

Botanical Name
Citrullus Lanatus   
Tamarindus indica   

Synonym
Citrullus vulgaris   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Fabales   

Family
Cucurbitaceae   
Fabaceae   

Genus
Citrullus   
Tamarindus   

Species
C. lanatus   
Tamarindus indica   

Generic Group
Gourd   
Tamarind Sub   

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Difference Between Watermelon and Tamarind

We might think that Watermelon and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Tamarind is explained here.

The amount of calories in 100 gm of fresh Watermelon and Tamarind with peel is Not Available and Not Available and the amount of calories without peel is 30.00 kcal and 239.00 kcal respectively. Thus, Watermelon and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Tamarind is Cucurbitales and Fabales respectively. Watermelon belongs to Cucurbitaceae family and Tamarind belongs to Fabaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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