Watermelon vs Tamarind
Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss
Allergy
Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
7.55 g
99+
62.50 g
4
Fiber
0.40 g
99+
5.10 g
10
Sugar
6.20 g
99+
57.40 g
3
Protein
0.61 g
99+
2.80 g
4
Protein to Carb Ratio
0.08
18
0.04
23
Vitamins
Vitamin A (Retinol)
28.00 mcg
18
30.00 mcg
17
Vitamin B1 (Thiamin)
0.03 mg
29
0.43 mg
1
Vitamin B2 (Riboflavin)
0.02 mg
37
0.15 mg
4
Vitamin B3 (Niacin)
0.18 mg
99+
1.94 mg
2
Vitamin B5 (Pantothenic Acid)
0.22 mg
26
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
40
0.07 mg
26
Vitamin B9 (Folic acid)
3.00 mcg
32
14.00 mcg
21
Vitamin C (Ascorbic Acid)
8.10 mg
99+
3.50 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
0.10 mg
37
Vitamin K (Phyllochinone)
0.10 mcg
35
2.80 mcg
22
Lycopene
4,532.00 mcg
2
0.00 mcg
9
Lutein+Zeaxanthin
8.00 mcg
33
0.00 mcg
36
Choline
4.10 mg
27
8.60 mg
8
Fat
0.15 g
38
0.60 g
14
Minerals
Potassium
112.00 mg
99+
628.00 mg
4
Iron
0.24 mg
99+
2.80 mg
2
Sodium
1.00 mg
20
28.00 mg
2
Calcium
7.00 mg
38
74.00 mg
2
Magnesium
10.00 mg
25
92.00 mg
1
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
11.00 mg
35
113.00 mg
1
Manganese
0.04 mg
99+
0.10 mg
31
Copper
0.04 mg
99+
0.00 mg
99+
Selenium
0.40 mcg
13
1.30 mcg
6
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
50.00 mg
32
0.00 mg
99+
Sterol
Phytosterol
2.00 mg
15
0.00 mg
16
Water Content
91.45 g
6
82.00 g
99+
Ash
0.25 g
39
0.09 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
30.00 kcal
23
239.00 kcal
2
Calories in Frozen Form
Not Available
187.00 kcal
1
Calories in Dried Form
340.00 kcal
12
128.00 kcal
37
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
30.00 kcal
38
28.00 kcal
39
Calories in Jam
252.00 kcal
18
254.00 kcal
17
Calories in Pie
150.00 kcal
99+
239.00 kcal
39
Characteristics
Type
Berry, Melon
Tropical
Season
Summer
Spring, Summer
Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Seedless Variety
Yes
No
Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Brown, Reddish-brown
Inside Color
Red
Brown
Shape
Round
Curving Cylinder
Texture
Crispy
Tough
Taste
Sweet
Sour-Sweet
Origin
Southern Africa
Africa
Grows on
Vines
Trees
Cultivation
Soil Type
Sandy, Well-drained
Loam, Sandy, Sandy loam, Well-drained
Soil pH
6-6.8
5.6-6.5
Climatic Conditions
Dry, Hot
Humid to dry, Rainfall, Warm to hot climate
Facts
Facts about
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
No
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importer
Germany
United States of America
Top Exporter
China
Thailand
Scientific Name
Botanical Name
Citrullus Lanatus
Tamarindus indica
Synonym
Citrullus vulgaris
Tamarindo, tamarindus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Fabales
Family
Cucurbitaceae
Fabaceae
Genus
Citrullus
Tamarindus
Species
C. lanatus
Tamarindus indica
Generic Group
Gourd
Tamarind Sub
Compare Watermelon and Tamarind
It is important compare Watermelon and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.
Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Watermelon vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.
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