Tamarind and Raspberry

Tamarind

Raspberry

Raspberry and Tamarind

Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

62.50 g

11.94 g

99+

Fiber

5.10 g

6.50 g

Sugar

57.40 g

4.42 g

99+

Protein

2.80 g

1.20 g

Protein to Carb Ratio

0.04

0.10

Vitamins

Vitamin A (Retinol)

30.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.43 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.15 mg

0.04 mg

Vitamin B3 (Niacin)

1.94 mg

0.60 mg

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

0.33 mg

Vitamin B6 (Pyridoxin)

0.07 mg

0.06 mg

Vitamin B9 (Folic acid)

14.00 mcg

21.00 mcg

Vitamin C (Ascorbic Acid)

3.50 mg

99+

26.20 mg

Vitamin E (Tocopherole)

0.10 mg

0.87 mg

Vitamin K (Phyllochinone)

2.80 mcg

7.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

136.00 mcg

Choline

8.60 mg

12.30 mg

Fat

0.60 g

0.65 g

Minerals

Potassium

628.00 mg

151.00 mg

99+

Iron

2.80 mg

0.69 mg

Sodium

28.00 mg

1.00 mg

Calcium

74.00 mg

25.00 mg

Magnesium

92.00 mg

22.00 mg

Zinc

0.10 mg

0.42 mg

Phosphorus

113.00 mg

29.00 mg

Manganese

0.10 mg

0.67 mg

Copper

0.00 mg

99+

0.09 mg

Selenium

1.30 mcg

0.20 mcg

Fatty Acids

Omega 3s

0.00 mg

126.00 mg

Omega 6s

0.00 mg

99+

249.00 mg

Sterol

Phytosterol

0.00 mg

Not Available

Water Content

82.00 g

99+

85.75 g

Ash

0.09 g

99+

0.46 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

53.00 kcal

Calories in Fresh Fruit without Peel

239.00 kcal

Not Available

Calories in Frozen Form

187.00 kcal

52.00 kcal

Calories in Dried Form

128.00 kcal

363.00 kcal

Calories in Canned Form

Not Available

91.00 kcal

Calories in Foods

Calories in Juice

28.00 kcal

68.00 kcal

Calories in Jam

254.00 kcal

150.00 kcal

Calories in Pie

239.00 kcal

169.00 kcal

99+

Characteristics

Type

Tropical

Berry

Season

Spring, Summer

Summer

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Color

Brown, Reddish-brown

Black, Purple, Red, Yellow

Inside Color

Brown

Pink

Shape

Curving Cylinder

Conical

Texture

Tough

Juicy

Taste

Sour-Sweet

Sweet

Origin

Africa

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained

Sandy loam

Soil pH

5.6-6.5

5.8-6.5

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Cold

Facts

Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

India

Russia

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America

Top Exporter

Thailand

Poland

Scientific Name

Botanical Name

Tamarindus indica

Rubus Idaeus

Synonym

Tamarindo, tamarindus

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Rosidae

Order

Fabales

Rosales

Family

Fabaceae

Rosaceae

Genus

Tamarindus

Rubus

Species

Tamarindus indica

R. idaeus

Generic Group

Tamarind Sub

Rose

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Difference Between Tamarind and Raspberry

We might think that Tamarind and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Raspberry is explained here.

The amount of calories in 100 gm of fresh Tamarind and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Raspberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Raspberry is Fabales and Rosales respectively. Tamarind belongs to Fabaceae family and Raspberry belongs to Rosaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.