Raspberry and Rambutan
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Antiseptic properties, Cures headache, Removes waste from kidney
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Hydrates skin
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Good conditioner
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Chest pains, Rhinitis, Wheezing
Side Effects
Allergic reaction
Unknown
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
15.70 g
22
Fiber
6.50 g
6
2.80 g
22
Sugar
4.42 g
99+
15.70 g
6
Protein
1.20 g
19
1.00 g
25
Protein to Carb Ratio
0.10
15
0.06
21
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
30
0.02 mg
40
Vitamin B2 (Riboflavin)
0.04 mg
24
0.07 mg
14
Vitamin B3 (Niacin)
0.60 mg
26
0.79 mg
13
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.00 mg
99+
Vitamin B9 (Folic acid)
21.00 mcg
13
0.00 mcg
36
Vitamin C (Ascorbic Acid)
26.20 mg
35
0.00 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.00 mg
99+
Vitamin K (Phyllochinone)
7.80 mcg
10
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
0.00 mcg
36
Choline
12.30 mg
3
0.00 mg
32
Fat
0.65 g
12
0.40 g
21
Minerals
Potassium
151.00 mg
99+
138.00 mg
99+
Iron
0.69 mg
18
1.90 mg
5
Sodium
1.00 mg
20
2.00 mg
18
Calcium
25.00 mg
18
20.00 mg
22
Magnesium
22.00 mg
11
10.00 mg
25
Zinc
0.42 mg
6
1.00 mg
3
Phosphorus
29.00 mg
18
15.00 mg
31
Manganese
0.67 mg
5
0.00 mg
99+
Copper
0.09 mg
24
0.00 mg
99+
Selenium
0.20 mcg
15
0.00 mcg
17
Fatty Acids
Omega 3s
126.00 mg
5
0.00 mg
38
Omega 6s
249.00 mg
7
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
85.75 g
35
79.50 g
99+
Ash
0.46 g
29
0.30 g
38
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
52.00 kcal
13
0.00 kcal
30
Calories in Dried Form
363.00 kcal
9
150.00 kcal
36
Calories in Canned Form
91.00 kcal
8
82.00 kcal
10
Calories in Foods
Calories in Juice
68.00 kcal
18
105.00 kcal
9
Calories in Jam
150.00 kcal
33
Not Available
Calories in Pie
169.00 kcal
99+
Not Available
Characteristics
Type
Berry
Tree fruit, Tropical
Season
Summer
Early summer, Early winter, Late fall, Late spring
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Seedless Variety
No
No
Color
Black, Purple, Red, Yellow
Coral red, Yellow
Inside Color
Pink
Greyish-white
Shape
Conical
Round
Texture
Juicy
Juicy
Taste
Sweet
Sour, Sweet
Origin
Europe, North Asia
Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Clay, Loam
Soil pH
5.8-6.5
5.5-6.5
Climatic Conditions
Cold
Humid
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
Thailand
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Top Importer
United States of America
Singapore
Top Exporter
Poland
Thailand
Scientific Name
Botanical Name
Rubus Idaeus
Nephelium lappaceum
Synonym
Not Available
Rambota
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Tracheophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Sapindaceae
Genus
Rubus
Nephelium
Species
R. idaeus
N. lappaceum
Generic Group
Rose
Not Available
Difference Between Raspberry and Rambutan
We might think that Raspberry and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Rambutan is explained here.
The amount of calories in 100 gm of fresh Raspberry and Rambutan with peel is 53.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Rambutan belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Rambutan is Rosales and Sapindales respectively. Raspberry belongs to Rosaceae family and Rambutan belongs to Sapindaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.
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