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Rambutan vs Lychee Nutrition


Lychee vs Rambutan Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
15.70 g  
22
16.53 g  
19

Fiber
2.80 g  
23
1.30 g  
35

Sugar
15.70 g  
9
15.23 g  
12

Protein
1.00 g  
25
0.83 g  
35

Protein to Carb Ratio
0.06  
21
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
40
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.07 mg  
14

Vitamin B3 (Niacin)
0.79 mg  
13
0.60 mg  
24

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
0.00 mcg  
36
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
71.50 mg  
7

Vitamin E (Tocopherole)
0.00 mg  
99+
0.07 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.40 mcg  
38

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
7.10 mg  
18

Fat
0.40 g  
21
0.44 g  
20

Minerals
  
  

Potassium
138.00 mg  
99+
171.00 mg  
99+

Iron
1.90 mg  
5
0.13 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
20.00 mg  
23
5.00 mg  
99+

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
1.00 mg  
3
0.07 mg  
26

Phosphorus
15.00 mg  
31
31.00 mg  
16

Manganese
0.00 mg  
99+
0.06 mg  
99+

Copper
0.00 mg  
99+
0.15 mg  
11

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
65.00 mg  
12

Omega 6s
0.00 mg  
99+
67.00 mg  
27

Sterol
  
  

Phytosterol
0.00 mg  
26
8.00 mg  
20

Water Content
79.50 g  
99+
81.76 g  
99+

Ash
0.30 g  
39
0.44 g  
31

Calories >>
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Carbs in Rambutan and Lychee

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Rambutan vs Lychee Nutrition will help you choose the best fruit among the two. Carbs in Rambutan and Lychee are 15.70 g and 16.53 g respectively. The protein content of Rambutan and Lychee is 1.00 g and 0.83 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Rambutan is 0.06 and in Lychee, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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