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Lychee and Tamarind


Tamarind and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
62.50 g   
4

Fiber
1.30 g   
33
5.10 g   
10

Sugar
15.23 g   
8
57.40 g   
3

Protein
0.83 g   
35
2.80 g   
4

Protein to Carb Ratio
0.05   
22
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.15 mg   
4

Vitamin B3 (Niacin)
0.60 mg   
24
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.07 mg   
26

Vitamin B9 (Folic acid)
14.00 mcg   
21
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
71.50 mg   
7
3.50 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.10 mg   
37

Vitamin K (Phyllochinone)
0.40 mcg   
33
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
7.10 mg   
14
8.60 mg   
8

Fat
0.44 g   
20
0.60 g   
14

Minerals
  
  

Potassium
171.00 mg   
99+
628.00 mg   
4

Iron
0.13 mg   
99+
2.80 mg   
2

Sodium
1.00 mg   
20
28.00 mg   
2

Calcium
5.00 mg   
99+
74.00 mg   
2

Magnesium
10.00 mg   
25
92.00 mg   
1

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
31.00 mg   
16
113.00 mg   
1

Manganese
0.06 mg   
99+
0.10 mg   
31

Copper
0.15 mg   
11
0.00 mg   
99+

Selenium
0.60 mcg   
10
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
0.00 mg   
38

Omega 6s
67.00 mg   
27
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
81.76 g   
99+
82.00 g   
99+

Ash
0.44 g   
30
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
66.00 kcal   
10
239.00 kcal   
2

Calories in Frozen Form
77.73 kcal   
8
187.00 kcal   
1

Calories in Dried Form
277.00 kcal   
21
128.00 kcal   
37

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
28.00 kcal   
39

Calories in Jam
260.00 kcal   
14
254.00 kcal   
17

Calories in Pie
280.00 kcal   
28
239.00 kcal   
39

Characteristics

Type
Tree fruit, Tropical   
Tropical   

Season
Spring, Summer   
Spring, Summer   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
No   
No   

Color
Bright red, Pink red   
Brown, Reddish-brown   

Inside Color
Greyish-white   
Brown   

Shape
Oval   
Curving Cylinder   

Texture
Fleshy   
Tough   

Taste
Crunchy, Juicy, Sweet   
Sour-Sweet   

Origin
China, Indonesia, Philippines, Vietnam   
Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
5.5-6.5   
5.6-6.5   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
Hong Kong   
United States of America   

Top Exporter
China   
Thailand   

Scientific Name

Botanical Name
Litchi chinensis   
Tamarindus indica   

Synonym
Nephelium litchi   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Fabales   

Family
Sapindaceae   
Fabaceae   

Genus
Litchi   
Tamarindus   

Species
L. chinensis   
Tamarindus indica   

Generic Group
Soapberry   
Tamarind Sub   

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Difference Between Lychee and Tamarind

We might think that Lychee and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Tamarind is explained here.

The amount of calories in 100 gm of fresh Lychee and Tamarind with peel is Not Available and Not Available and the amount of calories without peel is 66.00 kcal and 239.00 kcal respectively. Thus, Lychee and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Tamarind is Sapindales and Fabales respectively. Lychee belongs to Sapindaceae family and Tamarind belongs to Fabaceae family. Lychee belongs to Litchi genus of L. chinensis species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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