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Lychee and Tamarind


Tamarind and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  

Skin Benefits
Anti-aging benefits, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.53 g  
19
62.50 g  
4

Fiber
1.30 g  
33
5.10 g  
10

Sugar
15.23 g  
8
57.40 g  
3

Protein
0.83 g  
35
2.80 g  
4

Protein to Carb Ratio
0.05  
22
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
30.00 mcg  
17

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.43 mg  
1

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.15 mg  
4

Vitamin B3 (Niacin)
0.60 mg  
24
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.07 mg  
26

Vitamin B9 (Folic acid)
14.00 mcg  
21
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
71.50 mg  
7
3.50 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
38
0.10 mg  
37

Vitamin K (Phyllochinone)
0.40 mcg  
33
2.80 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
0.00 mcg  
36

Choline
7.10 mg  
14
8.60 mg  
8

Fat
0.44 g  
20
0.60 g  
14

Minerals
  
  

Potassium
171.00 mg  
99+
628.00 mg  
4

Iron
0.13 mg  
99+
2.80 mg  
2

Sodium
1.00 mg  
20
28.00 mg  
2

Calcium
5.00 mg  
99+
74.00 mg  
2

Magnesium
10.00 mg  
25
92.00 mg  
1

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
31.00 mg  
16
113.00 mg  
1

Manganese
0.06 mg  
99+
0.10 mg  
31

Copper
0.15 mg  
11
0.00 mg  
99+

Selenium
0.60 mcg  
10
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
0.00 mg  
38

Omega 6s
67.00 mg  
27
0.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
0.00 mg  
16

Water Content
81.76 g  
99+
82.00 g  
99+

Ash
0.44 g  
30
0.09 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
66.00 kcal  
10
239.00 kcal  
2

Calories in Frozen Form
77.73 kcal  
8
187.00 kcal  
1

Calories in Dried Form
277.00 kcal  
21
128.00 kcal  
37

Calories in Canned Form
91.00 kcal  
8
Not Available  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
28.00 kcal  
39

Calories in Jam
260.00 kcal  
14
254.00 kcal  
17

Calories in Pie
280.00 kcal  
28
239.00 kcal  
39

Characteristics

Type
Tree fruit, Tropical  
Tropical  

Season
Spring, Summer  
Spring, Summer  

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  

Seedless Variety
No  
No  

Color
Bright red, Pink red  
Brown, Reddish-brown  

Inside Color
Greyish-white  
Brown  

Shape
Oval  
Curving Cylinder  

Texture
Fleshy  
Tough  

Taste
Crunchy, Juicy, Sweet  
Sour-Sweet  

Origin
China, Indonesia, Philippines, Vietnam  
Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained  
Loam, Sandy, Sandy loam, Well-drained  

Soil pH
5.5-6.5  
5.6-6.5  

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts  
Humid to dry, Rainfall, Warm to hot climate  

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Australia, India, South Africa, Thailand, United States of America  
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  

Top Importer
Hong Kong  
United States of America  

Top Exporter
China  
Thailand  

Scientific Name

Botanical Name
Litchi chinensis  
Tamarindus indica  

Synonym
Nephelium litchi  
Tamarindo, tamarindus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Fabales  

Family
Sapindaceae  
Fabaceae  

Genus
Litchi  
Tamarindus  

Species
L. chinensis  
Tamarindus indica  

Generic Group
Soapberry  
Tamarind Sub  

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Difference Between Lychee and Tamarind

We might think that Lychee and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Tamarind is explained here.

The amount of calories in 100 gm of fresh Lychee and Tamarind with peel is Not Available and Not Available and the amount of calories without peel is 66.00 kcal and 239.00 kcal respectively. Thus, Lychee and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Tamarind is Sapindales and Fabales respectively. Lychee belongs to Sapindaceae family and Tamarind belongs to Fabaceae family. Lychee belongs to Litchi genus of L. chinensis species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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