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Tamarind and Fig


Fig
Fig and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   

Hair Benefits
Prevents hair loss   
Good conditioner, Regulates hair growth, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
19.20 g   
13

Fiber
5.10 g   
10
2.90 g   
21

Sugar
57.40 g   
3
16.30 g   
5

Protein
2.80 g   
4
0.80 g   
37

Protein to Carb Ratio
0.04   
23
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.43 mg   
1
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.05 mg   
20

Vitamin B3 (Niacin)
1.94 mg   
2
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.11 mg   
12

Vitamin B9 (Folic acid)
14.00 mcg   
21
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
2.00 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.11 mg   
36

Vitamin K (Phyllochinone)
2.80 mcg   
22
4.70 mcg   
15

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
9.00 mcg   
32

Choline
8.60 mg   
8
4.70 mg   
26

Fat
0.60 g   
14
0.30 g   
28

Minerals
  
  

Potassium
628.00 mg   
4
232.00 mg   
30

Iron
2.80 mg   
2
0.37 mg   
30

Sodium
28.00 mg   
2
1.00 mg   
20

Calcium
74.00 mg   
2
35.00 mg   
11

Magnesium
92.00 mg   
1
17.00 mg   
17

Zinc
0.10 mg   
23
0.15 mg   
18

Phosphorus
113.00 mg   
1
14.00 mg   
32

Manganese
0.10 mg   
31
0.13 mg   
25

Copper
0.00 mg   
99+
0.07 mg   
32

Selenium
1.30 mcg   
6
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
144.00 mg   
14

Sterol
  
  

Phytosterol
0.00 mg   
16
31.00 mg   
4

Water Content
82.00 g   
99+
79.11 g   
99+

Ash
0.09 g   
99+
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
74.00 kcal   
10

Calories in Fresh Fruit without Peel
239.00 kcal   
2
Not Available   

Calories in Frozen Form
187.00 kcal   
1
71.42 kcal   
9

Calories in Dried Form
128.00 kcal   
37
249.00 kcal   
30

Calories in Canned Form
Not Available   
69.00 kcal   
15

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
65.00 kcal   
19

Calories in Jam
254.00 kcal   
17
360.00 kcal   
5

Calories in Pie
239.00 kcal   
39
450.00 kcal   
1

Characteristics

Type
Tropical   
Tree fruit   

Season
Spring, Summer   
Summer, Winter   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   

Seedless Variety
No   
Yes   

Color
Brown, Reddish-brown   
Green, Purple, Red   

Inside Color
Brown   
Pink   

Shape
Curving Cylinder   
Conical   

Texture
Tough   
Fleshy   

Taste
Sour-Sweet   
Sweet   

Origin
Africa   
Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Clay, Limestone, Loam, Sandy   

Soil pH
5.6-6.5   
5-7   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Dry, Warm   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Turkey   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   

Top Importer
United States of America   
France   

Top Exporter
Thailand   
Turkey   

Scientific Name

Botanical Name
Tamarindus indica   
Ficus carica   

Synonym
Tamarindo, tamarindus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Fabales   
Rosales   

Family
Fabaceae   
Moraceae   

Genus
Tamarindus   
Ficus   

Species
Tamarindus indica   
Ficus carica   

Generic Group
Tamarind Sub   
Mulberry   

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Difference Between Tamarind and Fig

We might think that Tamarind and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Fig is explained here.

The amount of calories in 100 gm of fresh Tamarind and Fig with peel is Not Available and 74.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Fig belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Fig is Fabales and Rosales respectively. Tamarind belongs to Fabaceae family and Fig belongs to Moraceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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