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Fig and Tamarind


Fig
Tamarind and Fig


Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
19.20 g   
13
62.50 g   
4

Fiber
2.90 g   
21
5.10 g   
10

Sugar
16.30 g   
5
57.40 g   
3

Protein
0.80 g   
37
2.80 g   
4

Protein to Carb Ratio
0.04   
24
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.06 mg   
15
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.15 mg   
4

Vitamin B3 (Niacin)
0.40 mg   
36
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.11 mg   
12
0.07 mg   
26

Vitamin B9 (Folic acid)
6.00 mcg   
29
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
2.00 mg   
99+
3.50 mg   
99+

Vitamin E (Tocopherole)
0.11 mg   
36
0.10 mg   
37

Vitamin K (Phyllochinone)
4.70 mcg   
15
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
9.00 mcg   
32
0.00 mcg   
36

Choline
4.70 mg   
26
8.60 mg   
8

Fat
0.30 g   
28
0.60 g   
14

Minerals
  
  

Potassium
232.00 mg   
30
628.00 mg   
4

Iron
0.37 mg   
30
2.80 mg   
2

Sodium
1.00 mg   
20
28.00 mg   
2

Calcium
35.00 mg   
11
74.00 mg   
2

Magnesium
17.00 mg   
17
92.00 mg   
1

Zinc
0.15 mg   
18
0.10 mg   
23

Phosphorus
14.00 mg   
32
113.00 mg   
1

Manganese
0.13 mg   
25
0.10 mg   
31

Copper
0.07 mg   
32
0.00 mg   
99+

Selenium
0.20 mcg   
15
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
144.00 mg   
14
0.00 mg   
99+

Sterol
  
  

Phytosterol
31.00 mg   
4
0.00 mg   
16

Water Content
79.11 g   
99+
82.00 g   
99+

Ash
0.66 g   
17
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
74.00 kcal   
10
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2

Calories in Frozen Form
71.42 kcal   
9
187.00 kcal   
1

Calories in Dried Form
249.00 kcal   
30
128.00 kcal   
37

Calories in Canned Form
69.00 kcal   
15
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
28.00 kcal   
39

Calories in Jam
360.00 kcal   
5
254.00 kcal   
17

Calories in Pie
450.00 kcal   
1
239.00 kcal   
39

Characteristics

Type
Tree fruit   
Tropical   

Season
Summer, Winter   
Spring, Summer   

Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red   
Brown, Reddish-brown   

Inside Color
Pink   
Brown   

Shape
Conical   
Curving Cylinder   

Texture
Fleshy   
Tough   

Taste
Sweet   
Sour-Sweet   

Origin
Western Asia   
Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Limestone, Loam, Sandy   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
5-7   
5.6-6.5   

Climatic Conditions
Dry, Warm   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
India   

Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
France   
United States of America   

Top Exporter
Turkey   
Thailand   

Scientific Name

Botanical Name
Ficus carica   
Tamarindus indica   

Synonym
Not Available   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Fabales   

Family
Moraceae   
Fabaceae   

Genus
Ficus   
Tamarindus   

Species
Ficus carica   
Tamarindus indica   

Generic Group
Mulberry   
Tamarind Sub   

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Difference Between Fig and Tamarind

We might think that Fig and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Tamarind is explained here.

The amount of calories in 100 gm of fresh Fig and Tamarind with peel is 74.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Fig and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Tamarind is Rosales and Fabales respectively. Fig belongs to Moraceae family and Tamarind belongs to Fabaceae family. Fig belongs to Ficus genus of Ficus carica species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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