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Tamarind and Lychee


Lychee and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
16.53 g  
19

Fiber
5.10 g  
10
1.30 g  
33

Sugar
57.40 g  
3
15.23 g  
8

Protein
2.80 g  
4
0.83 g  
35

Protein to Carb Ratio
0.04  
23
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
17
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.43 mg  
1
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.15 mg  
4
0.07 mg  
14

Vitamin B3 (Niacin)
1.94 mg  
2
0.60 mg  
24

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.10 mg  
15

Vitamin B9 (Folic acid)
14.00 mcg  
21
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
71.50 mg  
7

Vitamin E (Tocopherole)
0.10 mg  
37
0.07 mg  
38

Vitamin K (Phyllochinone)
2.80 mcg  
22
0.40 mcg  
33

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
0.00 mcg  
36

Choline
8.60 mg  
8
7.10 mg  
14

Fat
0.60 g  
14
0.44 g  
20

Minerals
  
  

Potassium
628.00 mg  
4
171.00 mg  
99+

Iron
2.80 mg  
2
0.13 mg  
99+

Sodium
28.00 mg  
2
1.00 mg  
20

Calcium
74.00 mg  
2
5.00 mg  
99+

Magnesium
92.00 mg  
1
10.00 mg  
25

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
113.00 mg  
1
31.00 mg  
16

Manganese
0.10 mg  
31
0.06 mg  
99+

Copper
0.00 mg  
99+
0.15 mg  
11

Selenium
1.30 mcg  
6
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
65.00 mg  
12

Omega 6s
0.00 mg  
99+
67.00 mg  
27

Sterol
  
  

Phytosterol
0.00 mg  
16
Not Available  

Water Content
82.00 g  
99+
81.76 g  
99+

Ash
0.09 g  
99+
0.44 g  
30

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
239.00 kcal  
2
66.00 kcal  
10

Calories in Frozen Form
187.00 kcal  
1
77.73 kcal  
8

Calories in Dried Form
128.00 kcal  
37
277.00 kcal  
21

Calories in Canned Form
Not Available  
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
28.00 kcal  
39
50.00 kcal  
30

Calories in Jam
254.00 kcal  
17
260.00 kcal  
14

Calories in Pie
239.00 kcal  
39
280.00 kcal  
28

Characteristics

Type
Tropical  
Tree fruit, Tropical  

Season
Spring, Summer  
Spring, Summer  

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  

Seedless Variety
No  
No  

Color
Brown, Reddish-brown  
Bright red, Pink red  

Inside Color
Brown  
Greyish-white  

Shape
Curving Cylinder  
Oval  

Texture
Tough  
Fleshy  

Taste
Sour-Sweet  
Crunchy, Juicy, Sweet  

Origin
Africa  
China, Indonesia, Philippines, Vietnam  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained  
Alluvial, Loam, Well-drained  

Soil pH
5.6-6.5  
5.5-6.5  

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate  
Absence of strong wind, Cold, Dry, Without frosts  

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  
Australia, India, South Africa, Thailand, United States of America  

Top Importer
United States of America  
Hong Kong  

Top Exporter
Thailand  
China  

Scientific Name

Botanical Name
Tamarindus indica  
Litchi chinensis  

Synonym
Tamarindo, tamarindus  
Nephelium litchi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Fabales  
Sapindales  

Family
Fabaceae  
Sapindaceae  

Genus
Tamarindus  
Litchi  

Species
Tamarindus indica  
L. chinensis  

Generic Group
Tamarind Sub  
Soapberry  

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Difference Between Tamarind and Lychee

We might think that Tamarind and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Lychee is explained here.

The amount of calories in 100 gm of fresh Tamarind and Lychee with peel is Not Available and Not Available and the amount of calories without peel is 239.00 kcal and 66.00 kcal respectively. Thus, Tamarind and Lychee belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Lychee is Fabales and Sapindales respectively. Tamarind belongs to Fabaceae family and Lychee belongs to Sapindaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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