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Tamarind and Lychee


Lychee and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
16.53 g   
19

Fiber
5.10 g   
10
1.30 g   
33

Sugar
57.40 g   
3
15.23 g   
8

Protein
2.80 g   
4
0.83 g   
35

Protein to Carb Ratio
0.04   
23
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.43 mg   
1
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.07 mg   
14

Vitamin B3 (Niacin)
1.94 mg   
2
0.60 mg   
24

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.10 mg   
15

Vitamin B9 (Folic acid)
14.00 mcg   
21
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
71.50 mg   
7

Vitamin E (Tocopherole)
0.10 mg   
37
0.07 mg   
38

Vitamin K (Phyllochinone)
2.80 mcg   
22
0.40 mcg   
33

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
8.60 mg   
8
7.10 mg   
14

Fat
0.60 g   
14
0.44 g   
20

Minerals
  
  

Potassium
628.00 mg   
4
171.00 mg   
99+

Iron
2.80 mg   
2
0.13 mg   
99+

Sodium
28.00 mg   
2
1.00 mg   
20

Calcium
74.00 mg   
2
5.00 mg   
99+

Magnesium
92.00 mg   
1
10.00 mg   
25

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
113.00 mg   
1
31.00 mg   
16

Manganese
0.10 mg   
31
0.06 mg   
99+

Copper
0.00 mg   
99+
0.15 mg   
11

Selenium
1.30 mcg   
6
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
65.00 mg   
12

Omega 6s
0.00 mg   
99+
67.00 mg   
27

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
82.00 g   
99+
81.76 g   
99+

Ash
0.09 g   
99+
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
239.00 kcal   
2
66.00 kcal   
10

Calories in Frozen Form
187.00 kcal   
1
77.73 kcal   
8

Calories in Dried Form
128.00 kcal   
37
277.00 kcal   
21

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
50.00 kcal   
30

Calories in Jam
254.00 kcal   
17
260.00 kcal   
14

Calories in Pie
239.00 kcal   
39
280.00 kcal   
28

Characteristics

Type
Tropical   
Tree fruit, Tropical   

Season
Spring, Summer   
Spring, Summer   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   

Seedless Variety
No   
No   

Color
Brown, Reddish-brown   
Bright red, Pink red   

Inside Color
Brown   
Greyish-white   

Shape
Curving Cylinder   
Oval   

Texture
Tough   
Fleshy   

Taste
Sour-Sweet   
Crunchy, Juicy, Sweet   

Origin
Africa   
China, Indonesia, Philippines, Vietnam   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Alluvial, Loam, Well-drained   

Soil pH
5.6-6.5   
5.5-6.5   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Absence of strong wind, Cold, Dry, Without frosts   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Australia, India, South Africa, Thailand, United States of America   

Top Importer
United States of America   
Hong Kong   

Top Exporter
Thailand   
China   

Scientific Name

Botanical Name
Tamarindus indica   
Litchi chinensis   

Synonym
Tamarindo, tamarindus   
Nephelium litchi   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Fabales   
Sapindales   

Family
Fabaceae   
Sapindaceae   

Genus
Tamarindus   
Litchi   

Species
Tamarindus indica   
L. chinensis   

Generic Group
Tamarind Sub   
Soapberry   

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Difference Between Tamarind and Lychee

We might think that Tamarind and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Lychee is explained here.

The amount of calories in 100 gm of fresh Tamarind and Lychee with peel is Not Available and Not Available and the amount of calories without peel is 239.00 kcal and 66.00 kcal respectively. Thus, Tamarind and Lychee belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Lychee is Fabales and Sapindales respectively. Tamarind belongs to Fabaceae family and Lychee belongs to Sapindaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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