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Lychee and Pumpkin


Pumpkin and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
6.50 g   
99+

Fiber
1.30 g   
33
0.50 g   
40

Sugar
15.23 g   
8
2.76 g   
99+

Protein
0.83 g   
35
1.00 g   
25

Protein to Carb Ratio
0.05   
22
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.11 mg   
8

Vitamin B3 (Niacin)
0.60 mg   
24
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.06 mg   
28

Vitamin B9 (Folic acid)
14.00 mcg   
21
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
71.50 mg   
7
9.00 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.44 mg   
20

Vitamin K (Phyllochinone)
0.40 mcg   
33
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
7.10 mg   
14
0.00 mg   
32

Fat
0.44 g   
20
0.10 g   
99+

Minerals
  
  

Potassium
171.00 mg   
99+
340.00 mg   
14

Iron
0.13 mg   
99+
0.80 mg   
16

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
5.00 mg   
99+
21.00 mg   
21

Magnesium
10.00 mg   
25
12.00 mg   
23

Zinc
0.07 mg   
26
0.32 mg   
8

Phosphorus
31.00 mg   
16
44.00 mg   
7

Manganese
0.06 mg   
99+
0.13 mg   
26

Copper
0.15 mg   
11
0.00 mg   
99+

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
82.22 mg   
10

Omega 6s
67.00 mg   
27
49.00 mg   
33

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
81.76 g   
99+
94.20 g   
3

Ash
0.44 g   
30
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
26.00 kcal   
38

Calories in Fresh Fruit without Peel
66.00 kcal   
10
30.00 kcal   
23

Calories in Frozen Form
77.73 kcal   
8
Not Available   

Calories in Dried Form
277.00 kcal   
21
Not Available   

Calories in Canned Form
91.00 kcal   
8
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
46.00 kcal   
32

Calories in Jam
260.00 kcal   
14
130.00 kcal   
35

Calories in Pie
280.00 kcal   
28
244.00 kcal   
37

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Spring, Summer   
All seasons   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
No   
Yes   

Color
Bright red, Pink red   
Blue, Green, Orange, Red, White   

Inside Color
Greyish-white   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Fleshy   
Fibrous   

Taste
Crunchy, Juicy, Sweet   
Creamy, Soft, Sweet   

Origin
China, Indonesia, Philippines, Vietnam   
Mexico   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Clay loam, Sandy loam, Well-drained   

Soil pH
5.5-6.5   
5.5-7.5   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Warm to hot climate   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
Hong Kong   
United States of America   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Litchi chinensis   
Cucurbita maxima   

Synonym
Nephelium litchi   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Sapindaceae   
Cucurbitaceae   

Genus
Litchi   
Cucurbita   

Species
L. chinensis   
Cucurbita mixta   

Generic Group
Soapberry   
Not Available   

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Difference Between Lychee and Pumpkin

We might think that Lychee and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Lychee and Pumpkin with peel is Not Available and 26.00 kcal and the amount of calories without peel is 66.00 kcal and 30.00 kcal respectively. Thus, Lychee and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Pumpkin is Sapindales and Cucurbitales respectively. Lychee belongs to Sapindaceae family and Pumpkin belongs to Cucurbitaceae family. Lychee belongs to Litchi genus of L. chinensis species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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