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Lychee and Pumpkin


Pumpkin and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  

Skin Benefits
Anti-aging benefits, Skin rejuvenation  
Heals sunburn, Hydrates skin, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  
Kidney and gallbladder diseases  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.53 g  
19
6.50 g  
99+

Fiber
1.30 g  
33
0.50 g  
40

Sugar
15.23 g  
8
2.76 g  
99+

Protein
0.83 g  
35
1.00 g  
25

Protein to Carb Ratio
0.05  
22
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
426.00 mcg  
1

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.11 mg  
8

Vitamin B3 (Niacin)
0.60 mg  
24
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.30 mg  
13

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.06 mg  
28

Vitamin B9 (Folic acid)
14.00 mcg  
21
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
71.50 mg  
7
9.00 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
38
0.44 mg  
20

Vitamin K (Phyllochinone)
0.40 mcg  
33
1.10 mcg  
29

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
0.00 mcg  
36

Choline
7.10 mg  
14
0.00 mg  
32

Fat
0.44 g  
20
0.10 g  
99+

Minerals
  
  

Potassium
171.00 mg  
99+
340.00 mg  
14

Iron
0.13 mg  
99+
0.80 mg  
16

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
5.00 mg  
99+
21.00 mg  
21

Magnesium
10.00 mg  
25
12.00 mg  
23

Zinc
0.07 mg  
26
0.32 mg  
8

Phosphorus
31.00 mg  
16
44.00 mg  
7

Manganese
0.06 mg  
99+
0.13 mg  
26

Copper
0.15 mg  
11
0.00 mg  
99+

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
82.22 mg  
10

Omega 6s
67.00 mg  
27
49.00 mg  
33

Sterol
  
  

Phytosterol
Not Available  
0.00 mg  
16

Water Content
81.76 g  
99+
94.20 g  
3

Ash
0.44 g  
30
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
26.00 kcal  
38

Calories in Fresh Fruit without Peel
66.00 kcal  
10
30.00 kcal  
23

Calories in Frozen Form
77.73 kcal  
8
Not Available  

Calories in Dried Form
277.00 kcal  
21
Not Available  

Calories in Canned Form
91.00 kcal  
8
34.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
46.00 kcal  
32

Calories in Jam
260.00 kcal  
14
130.00 kcal  
35

Calories in Pie
280.00 kcal  
28
244.00 kcal  
37

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Spring, Summer  
All seasons  

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  

Seedless Variety
No  
Yes  

Color
Bright red, Pink red  
Blue, Green, Orange, Red, White  

Inside Color
Greyish-white  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Fleshy  
Fibrous  

Taste
Crunchy, Juicy, Sweet  
Creamy, Soft, Sweet  

Origin
China, Indonesia, Philippines, Vietnam  
Mexico  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained  
Clay loam, Sandy loam, Well-drained  

Soil pH
5.5-6.5  
5.5-7.5  

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts  
Warm to hot climate  

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Australia, India, South Africa, Thailand, United States of America  
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  

Top Importer
Hong Kong  
United States of America  

Top Exporter
China  
China  

Scientific Name

Botanical Name
Litchi chinensis  
Cucurbita maxima  

Synonym
Nephelium litchi  
Cucurbita pepo, Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Cucurbitales  

Family
Sapindaceae  
Cucurbitaceae  

Genus
Litchi  
Cucurbita  

Species
L. chinensis  
Cucurbita mixta  

Generic Group
Soapberry  
Not Available  

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Difference Between Lychee and Pumpkin

We might think that Lychee and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Lychee and Pumpkin with peel is Not Available and 26.00 kcal and the amount of calories without peel is 66.00 kcal and 30.00 kcal respectively. Thus, Lychee and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Pumpkin is Sapindales and Cucurbitales respectively. Lychee belongs to Sapindaceae family and Pumpkin belongs to Cucurbitaceae family. Lychee belongs to Litchi genus of L. chinensis species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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