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Pumpkin and Lychee


Lychee and Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Regulates hair growth  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  

Side Effects
Kidney and gallbladder diseases  
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.50 g  
99+
16.53 g  
19

Fiber
0.50 g  
99+
1.30 g  
35

Sugar
2.76 g  
99+
15.23 g  
12

Protein
1.00 g  
25
0.83 g  
35

Protein to Carb Ratio
0.15  
11
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg  
2
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.05 mg  
21
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.11 mg  
8
0.07 mg  
14

Vitamin B3 (Niacin)
0.60 mg  
25
0.60 mg  
24

Vitamin B5 (Pantothenic Acid)
0.30 mg  
15
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
28
0.10 mg  
15

Vitamin B9 (Folic acid)
16.00 mcg  
19
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
71.50 mg  
7

Vitamin E (Tocopherole)
0.44 mg  
23
0.07 mg  
99+

Vitamin K (Phyllochinone)
1.10 mcg  
33
0.40 mcg  
38

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
7.10 mg  
18

Fat
0.10 g  
99+
0.44 g  
20

Minerals
  
  

Potassium
340.00 mg  
14
171.00 mg  
99+

Iron
0.80 mg  
16
0.13 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
21.00 mg  
22
5.00 mg  
99+

Magnesium
12.00 mg  
23
10.00 mg  
25

Zinc
0.32 mg  
8
0.07 mg  
26

Phosphorus
44.00 mg  
7
31.00 mg  
16

Manganese
0.13 mg  
30
0.06 mg  
99+

Copper
0.00 mg  
99+
0.15 mg  
11

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
82.22 mg  
10
65.00 mg  
12

Omega 6s
49.00 mg  
34
67.00 mg  
27

Sterol
  
  

Phytosterol
0.00 mg  
26
8.00 mg  
20

Water Content
94.20 g  
3
81.76 g  
99+

Ash
1.40 g  
5
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
26.00 kcal  
99+
66.00 kcal  
23

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
66.00 kcal  
22

Calories in Frozen Form
26.00 kcal  
99+
77.73 kcal  
14

Calories in Dried Form
213.00 kcal  
99+
277.00 kcal  
29

Calories in Canned Form
34.00 kcal  
99+
91.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
46.00 kcal  
33
50.00 kcal  
31

Calories in Jam
130.00 kcal  
35
260.00 kcal  
14

Calories in Pie
244.00 kcal  
40
280.00 kcal  
30

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
All seasons  
Spring, Summer  

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  

Seedless Variety
Yes  
No  

Color
Blue, Green, Orange, Red, White  
Bright red, Pink red  

Inside Color
Creamy Yellow  
Greyish-white  

Shape
Round  
Oval  

Texture
Fibrous  
Fleshy  

Taste
Creamy, Soft, Sweet  
Crunchy, Juicy, Sweet  

Origin
Mexico  
China, Indonesia, Philippines, Vietnam  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained  
Alluvial, Loam, Well-drained  

Soil pH
5.5-7.5  
5.5-6.5  

Climatic Conditions
Warm to hot climate  
Absence of strong wind, Cold, Dry, Without frosts  

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  
Australia, India, South Africa, Thailand, United States of America  

Top Importer
United States of America  
Hong Kong  

Top Exporter
China  
China  

Scientific Name

Botanical Name
Cucurbita maxima  
Litchi chinensis  

Synonym
Cucurbita pepo, Squash  
Nephelium litchi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Sapindales  

Family
Cucurbitaceae  
Sapindaceae  

Genus
Cucurbita  
Litchi  

Species
Cucurbita mixta  
L. chinensis  

Generic Group
-  
Soapberry  

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Difference Between Pumpkin and Lychee

We might think that Pumpkin and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Lychee is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Lychee with peel is 26.00 kcal and 66.00 kcal and the amount of calories without peel is 30.00 kcal and 66.00 kcal respectively. Thus, Pumpkin and Lychee belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Lychee is Cucurbitales and Sapindales respectively. Pumpkin belongs to Cucurbitaceae family and Lychee belongs to Sapindaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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