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Pumpkin and Grape


Grape and Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Regulates hair growth  
Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Kidney and gallbladder diseases  
Allergic reaction, Skin rash, Might slow down the process of blood clotting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.50 g  
99+
18.10 g  
17

Fiber
0.50 g  
40
0.90 g  
37

Sugar
2.76 g  
99+
15.48 g  
7

Protein
1.00 g  
25
0.72 g  
40

Protein to Carb Ratio
0.15  
11
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg  
1
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.05 mg  
21
0.07 mg  
12

Vitamin B2 (Riboflavin)
0.11 mg  
8
0.07 mg  
12

Vitamin B3 (Niacin)
0.60 mg  
25
0.19 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
13
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
28
0.09 mg  
17

Vitamin B9 (Folic acid)
16.00 mcg  
19
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
3.20 mg  
99+

Vitamin E (Tocopherole)
0.44 mg  
20
0.19 mg  
30

Vitamin K (Phyllochinone)
1.10 mcg  
29
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
72.00 mcg  
20

Choline
0.00 mg  
32
5.60 mg  
22

Fat
0.10 g  
99+
0.16 g  
37

Minerals
  
  

Potassium
340.00 mg  
14
191.00 mg  
39

Iron
0.80 mg  
16
0.36 mg  
31

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
21.00 mg  
21
10.00 mg  
34

Magnesium
12.00 mg  
23
7.00 mg  
28

Zinc
0.32 mg  
8
0.07 mg  
26

Phosphorus
44.00 mg  
7
20.00 mg  
25

Manganese
0.13 mg  
26
0.07 mg  
37

Copper
0.00 mg  
99+
0.13 mg  
15

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
82.22 mg  
10
11.00 mg  
29

Omega 6s
49.00 mg  
33
37.00 mg  
39

Sterol
  
  

Phytosterol
0.00 mg  
16
4.00 mg  
14

Water Content
94.20 g  
3
80.50 g  
99+

Ash
1.40 g  
5
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
26.00 kcal  
38
69.00 kcal  
14

Calories in Fresh Fruit without Peel
30.00 kcal  
23
Not Available  

Calories in Frozen Form
Not Available  
104.00 kcal  
4

Calories in Dried Form
Not Available  
250.00 kcal  
29

Calories in Canned Form
34.00 kcal  
24
76.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
46.00 kcal  
32
61.00 kcal  
21

Calories in Jam
130.00 kcal  
35
260.00 kcal  
14

Calories in Pie
244.00 kcal  
37
283.00 kcal  
26

Characteristics

Type
Berry  
Berry  

Season
All seasons  
Autumn, Summer  

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  

Seedless Variety
Yes  
Yes  

Color
Blue, Green, Orange, Red, White  
Green, Red  

Inside Color
Creamy Yellow  
Light Green  

Shape
Round  
Oval  

Texture
Fibrous  
Juicy  

Taste
Creamy, Soft, Sweet  
Sweet-Sour  

Origin
Mexico  
Western Asia, Central Europe  

Grows on
Vines  
Vines  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained  
Clay loam, Sandy loam  

Soil pH
5.5-7.5  
5.5-6.5  

Climatic Conditions
Warm to hot climate  
Warm  

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
Chile  

Scientific Name

Botanical Name
Cucurbita maxima  
Vitis vinifera  

Synonym
Cucurbita pepo, Squash  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Vitales  

Family
Cucurbitaceae  
Vitaceae  

Genus
Cucurbita  
Vitis  

Species
Cucurbita mixta  
Vitis vinifera  

Generic Group
Not Available  
Grape  

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Difference Between Pumpkin and Grape

We might think that Pumpkin and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Grape is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Grape with peel is 26.00 kcal and 69.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Grape belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Grape is Cucurbitales and Vitales respectively. Pumpkin belongs to Cucurbitaceae family and Grape belongs to Vitaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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