Grape and Pumpkin
Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Heals sunburn, Hydrates skin, Skin rejuvenation
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Kidney and gallbladder diseases
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g
17
6.50 g
99+
Fiber
0.90 g
37
0.50 g
40
Sugar
15.48 g
7
2.76 g
99+
Protein
0.72 g
40
1.00 g
25
Protein to Carb Ratio
0.04
24
0.15
11
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
426.00 mcg
1
Vitamin B1 (Thiamin)
0.07 mg
12
0.05 mg
21
Vitamin B2 (Riboflavin)
0.07 mg
12
0.11 mg
8
Vitamin B3 (Niacin)
0.19 mg
99+
0.60 mg
25
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
0.30 mg
13
Vitamin B6 (Pyridoxin)
0.09 mg
17
0.06 mg
28
Vitamin B9 (Folic acid)
2.00 mcg
33
16.00 mcg
19
Vitamin C (Ascorbic Acid)
3.20 mg
99+
9.00 mg
99+
Vitamin E (Tocopherole)
0.19 mg
30
0.44 mg
20
Vitamin K (Phyllochinone)
14.60 mcg
7
1.10 mcg
29
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
72.00 mcg
20
0.00 mcg
36
Choline
5.60 mg
22
0.00 mg
32
Fat
0.16 g
37
0.10 g
99+
Minerals
Potassium
191.00 mg
39
340.00 mg
14
Iron
0.36 mg
31
0.80 mg
16
Sodium
2.00 mg
18
1.00 mg
20
Calcium
10.00 mg
34
21.00 mg
21
Magnesium
7.00 mg
28
12.00 mg
23
Zinc
0.07 mg
26
0.32 mg
8
Phosphorus
20.00 mg
25
44.00 mg
7
Manganese
0.07 mg
37
0.13 mg
26
Copper
0.13 mg
15
0.00 mg
99+
Selenium
0.10 mcg
16
0.00 mcg
17
Fatty Acids
Omega 3s
11.00 mg
29
82.22 mg
10
Omega 6s
37.00 mg
39
49.00 mg
33
Sterol
Phytosterol
4.00 mg
14
0.00 mg
16
Water Content
80.50 g
99+
94.20 g
3
Ash
0.50 g
26
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
26.00 kcal
38
Calories in Fresh Fruit without Peel
Not Available
30.00 kcal
23
Calories in Frozen Form
104.00 kcal
4
Not Available
Calories in Dried Form
250.00 kcal
29
Not Available
Calories in Canned Form
76.00 kcal
12
34.00 kcal
24
Calories in Foods
Calories in Juice
61.00 kcal
21
46.00 kcal
32
Calories in Jam
260.00 kcal
14
130.00 kcal
35
Calories in Pie
283.00 kcal
26
244.00 kcal
37
Characteristics
Type
Berry
Berry
Season
Autumn, Summer
All seasons
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Seedless Variety
Yes
Yes
Color
Green, Red
Blue, Green, Orange, Red, White
Inside Color
Light Green
Creamy Yellow
Shape
Oval
Round
Texture
Juicy
Fibrous
Taste
Sweet-Sour
Creamy, Soft, Sweet
Origin
Western Asia, Central Europe
Mexico
Grows on
Vines
Vines
Cultivation
Soil Type
Clay loam, Sandy loam
Clay loam, Sandy loam, Well-drained
Soil pH
5.5-6.5
5.5-7.5
Climatic Conditions
Warm
Warm to hot climate
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
China
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Chile
China
Scientific Name
Botanical Name
Vitis vinifera
Cucurbita maxima
Synonym
Not Available
Cucurbita pepo, Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Vitales
Cucurbitales
Family
Vitaceae
Cucurbitaceae
Genus
Vitis
Cucurbita
Species
Vitis vinifera
Cucurbita mixta
Generic Group
Grape
Not Available
Difference Between Grape and Pumpkin
We might think that Grape and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Pumpkin is explained here.
The amount of calories in 100 gm of fresh Grape and Pumpkin with peel is 69.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Grape and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Pumpkin is Vitales and Cucurbitales respectively. Grape belongs to Vitaceae family and Pumpkin belongs to Cucurbitaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.
