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Grape vs Pumpkin


Pumpkin vs Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
6.50 g   
99+

Fiber
0.90 g   
37
0.50 g   
40

Sugar
15.48 g   
7
2.76 g   
99+

Protein
0.72 g   
40
1.00 g   
25

Protein to Carb Ratio
0.04   
24
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.07 mg   
12
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.11 mg   
8

Vitamin B3 (Niacin)
0.19 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.06 mg   
28

Vitamin B9 (Folic acid)
2.00 mcg   
33
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.19 mg   
30
0.44 mg   
20

Vitamin K (Phyllochinone)
14.60 mcg   
7
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
72.00 mcg   
20
0.00 mcg   
36

Choline
5.60 mg   
22
0.00 mg   
32

Fat
0.16 g   
37
0.10 g   
99+

Minerals
  
  

Potassium
191.00 mg   
39
340.00 mg   
14

Iron
0.36 mg   
31
0.80 mg   
16

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
10.00 mg   
34
21.00 mg   
21

Magnesium
7.00 mg   
28
12.00 mg   
23

Zinc
0.07 mg   
26
0.32 mg   
8

Phosphorus
20.00 mg   
25
44.00 mg   
7

Manganese
0.07 mg   
37
0.13 mg   
26

Copper
0.13 mg   
15
0.00 mg   
99+

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
82.22 mg   
10

Omega 6s
37.00 mg   
39
49.00 mg   
33

Sterol
  
  

Phytosterol
4.00 mg   
14
0.00 mg   
16

Water Content
80.50 g   
99+
94.20 g   
3

Ash
0.50 g   
26
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
26.00 kcal   
38

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
104.00 kcal   
4
Not Available   

Calories in Dried Form
250.00 kcal   
29
Not Available   

Calories in Canned Form
76.00 kcal   
12
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
46.00 kcal   
32

Calories in Jam
260.00 kcal   
14
130.00 kcal   
35

Calories in Pie
283.00 kcal   
26
244.00 kcal   
37

Characteristics

Type
Berry   
Berry   

Season
Autumn, Summer   
All seasons   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
Yes   
Yes   

Color
Green, Red   
Blue, Green, Orange, Red, White   

Inside Color
Light Green   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Juicy   
Fibrous   

Taste
Sweet-Sour   
Creamy, Soft, Sweet   

Origin
Western Asia, Central Europe   
Mexico   

Grows on
Vines   
Vines   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Clay loam, Sandy loam, Well-drained   

Soil pH
5.5-6.5   
5.5-7.5   

Climatic Conditions
Warm   
Warm to hot climate   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
China   

Scientific Name

Botanical Name
Vitis vinifera   
Cucurbita maxima   

Synonym
Not Available   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Vitales   
Cucurbitales   

Family
Vitaceae   
Cucurbitaceae   

Genus
Vitis   
Cucurbita   

Species
Vitis vinifera   
Cucurbita mixta   

Generic Group
Grape   
Not Available   

Summary >>
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Compare Low Calorie Fruits

Compare Grape and Pumpkin

It is important compare Grape and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Grape vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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