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Grape vs Pumpkin


Pumpkin vs Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  
Heals sunburn, Hydrates skin, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting  
Kidney and gallbladder diseases  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.10 g  
17
6.50 g  
99+

Fiber
0.90 g  
39
0.50 g  
99+

Sugar
15.48 g  
11
2.76 g  
99+

Protein
0.72 g  
40
1.00 g  
25

Protein to Carb Ratio
0.04  
24
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
426.00 mcg  
2

Vitamin B1 (Thiamin)
0.07 mg  
12
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.11 mg  
8

Vitamin B3 (Niacin)
0.19 mg  
99+
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.30 mg  
15

Vitamin B6 (Pyridoxin)
0.09 mg  
17
0.06 mg  
28

Vitamin B9 (Folic acid)
2.00 mcg  
33
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
3.20 mg  
99+
9.00 mg  
99+

Vitamin E (Tocopherole)
0.19 mg  
35
0.44 mg  
23

Vitamin K (Phyllochinone)
14.60 mcg  
7
1.10 mcg  
33

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
72.00 mcg  
22
0.00 mcg  
40

Choline
5.60 mg  
26
0.00 mg  
39

Fat
0.16 g  
37
0.10 g  
99+

Minerals
  
  

Potassium
191.00 mg  
40
340.00 mg  
14

Iron
0.36 mg  
31
0.80 mg  
16

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
10.00 mg  
35
21.00 mg  
22

Magnesium
7.00 mg  
28
12.00 mg  
23

Zinc
0.07 mg  
26
0.32 mg  
8

Phosphorus
20.00 mg  
25
44.00 mg  
7

Manganese
0.07 mg  
99+
0.13 mg  
30

Copper
0.13 mg  
15
0.00 mg  
99+

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
11.00 mg  
33
82.22 mg  
10

Omega 6s
37.00 mg  
40
49.00 mg  
34

Sterol
  
  

Phytosterol
4.00 mg  
24
0.00 mg  
26

Water Content
80.50 g  
99+
94.20 g  
3

Ash
0.50 g  
27
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
21
26.00 kcal  
99+

Calories in Fresh Fruit without Peel
67.00 kcal  
21
30.00 kcal  
99+

Calories in Frozen Form
104.00 kcal  
7
26.00 kcal  
99+

Calories in Dried Form
250.00 kcal  
99+
213.00 kcal  
99+

Calories in Canned Form
76.00 kcal  
19
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
46.00 kcal  
33

Calories in Jam
260.00 kcal  
14
130.00 kcal  
35

Calories in Pie
283.00 kcal  
28
244.00 kcal  
40

Characteristics

Type
Berry  
Berry  

Season
Autumn, Summer  
All seasons  

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  

Seedless Variety
Yes  
Yes  

Color
Green, Red  
Blue, Green, Orange, Red, White  

Inside Color
Light Green  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Juicy  
Fibrous  

Taste
Sweet-Sour  
Creamy, Soft, Sweet  

Origin
Western Asia, Central Europe  
Mexico  

Grows on
Vines  
Vines  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Clay loam, Sandy loam, Well-drained  

Soil pH
5.5-6.5  
5.5-7.5  

Climatic Conditions
Warm  
Warm to hot climate  

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Chile  
China  

Scientific Name

Botanical Name
Vitis vinifera  
Cucurbita maxima  

Synonym
Vitis Vinifera  
Cucurbita pepo, Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Vitales  
Cucurbitales  

Family
Vitaceae  
Cucurbitaceae  

Genus
Vitis  
Cucurbita  

Species
Vitis vinifera  
Cucurbita mixta  

Generic Group
Grape  
-  

Summary >>
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Compare Grape and Pumpkin

It is important compare Grape and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Grape vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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