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Pumpkin vs Grape


Grape vs Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Regulates hair growth   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Kidney and gallbladder diseases   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.50 g   
99+
18.10 g   
17

Fiber
0.50 g   
40
0.90 g   
37

Sugar
2.76 g   
99+
15.48 g   
7

Protein
1.00 g   
25
0.72 g   
40

Protein to Carb Ratio
0.15   
11
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg   
1
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.05 mg   
21
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.11 mg   
8
0.07 mg   
12

Vitamin B3 (Niacin)
0.60 mg   
25
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.09 mg   
17

Vitamin B9 (Folic acid)
16.00 mcg   
19
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
3.20 mg   
99+

Vitamin E (Tocopherole)
0.44 mg   
20
0.19 mg   
30

Vitamin K (Phyllochinone)
1.10 mcg   
29
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
72.00 mcg   
20

Choline
0.00 mg   
32
5.60 mg   
22

Fat
0.10 g   
99+
0.16 g   
37

Minerals
  
  

Potassium
340.00 mg   
14
191.00 mg   
39

Iron
0.80 mg   
16
0.36 mg   
31

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
21.00 mg   
21
10.00 mg   
34

Magnesium
12.00 mg   
23
7.00 mg   
28

Zinc
0.32 mg   
8
0.07 mg   
26

Phosphorus
44.00 mg   
7
20.00 mg   
25

Manganese
0.13 mg   
26
0.07 mg   
37

Copper
0.00 mg   
99+
0.13 mg   
15

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
82.22 mg   
10
11.00 mg   
29

Omega 6s
49.00 mg   
33
37.00 mg   
39

Sterol
  
  

Phytosterol
0.00 mg   
16
4.00 mg   
14

Water Content
94.20 g   
3
80.50 g   
99+

Ash
1.40 g   
5
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
26.00 kcal   
38
69.00 kcal   
14

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
104.00 kcal   
4

Calories in Dried Form
Not Available   
250.00 kcal   
29

Calories in Canned Form
34.00 kcal   
24
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
46.00 kcal   
32
61.00 kcal   
21

Calories in Jam
130.00 kcal   
35
260.00 kcal   
14

Calories in Pie
244.00 kcal   
37
283.00 kcal   
26

Characteristics

Type
Berry   
Berry   

Season
All seasons   
Autumn, Summer   

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
Yes   
Yes   

Color
Blue, Green, Orange, Red, White   
Green, Red   

Inside Color
Creamy Yellow   
Light Green   

Shape
Round   
Oval   

Texture
Fibrous   
Juicy   

Taste
Creamy, Soft, Sweet   
Sweet-Sour   

Origin
Mexico   
Western Asia, Central Europe   

Grows on
Vines   
Vines   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained   
Clay loam, Sandy loam   

Soil pH
5.5-7.5   
5.5-6.5   

Climatic Conditions
Warm to hot climate   
Warm   

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Chile   

Scientific Name

Botanical Name
Cucurbita maxima   
Vitis vinifera   

Synonym
Cucurbita pepo, Squash   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Vitales   

Family
Cucurbitaceae   
Vitaceae   

Genus
Cucurbita   
Vitis   

Species
Cucurbita mixta   
Vitis vinifera   

Generic Group
Not Available   
Grape   

Summary >>
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Compare Pumpkin and Grape

It is important compare Pumpkin and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Pumpkin vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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