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Grape and Physalis


Physalis and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Unknown   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
NA   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
13.30 g   
36

Fiber
0.90 g   
37
0.50 g   
40

Sugar
15.48 g   
7
3.90 g   
99+

Protein
0.72 g   
40
2.30 g   
8

Protein to Carb Ratio
0.04   
24
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.07 mg   
12
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.04 mg   
23

Vitamin B3 (Niacin)
0.19 mg   
99+
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.09 mg   
17
Not Available   

Vitamin B9 (Folic acid)
2.00 mcg   
33
Not Available   

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
0.19 mg   
30
0.50 mg   
19

Vitamin K (Phyllochinone)
14.60 mcg   
7
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
72.00 mcg   
20
Not Available   

Choline
5.60 mg   
22
2.00 mg   
30

Fat
0.16 g   
37
0.00 g   
99+

Minerals
  
  

Potassium
191.00 mg   
39
170.00 mg   
99+

Iron
0.36 mg   
31
1.30 mg   
11

Sodium
2.00 mg   
18
Not Available   

Calcium
10.00 mg   
34
12.00 mg   
29

Magnesium
7.00 mg   
28
8.00 mg   
27

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
20.00 mg   
25
39.00 mg   
9

Manganese
0.07 mg   
37
0.40 mg   
9

Copper
0.13 mg   
15
0.10 mg   
22

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
Not Available   

Omega 6s
37.00 mg   
39
Not Available   

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.50 g   
99+
Not Available   

Ash
0.50 g   
26
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
77.00 kcal   
9

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
104.00 kcal   
4
Not Available   

Calories in Dried Form
250.00 kcal   
29
Not Available   

Calories in Canned Form
76.00 kcal   
12
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
60.00 kcal   
22

Calories in Jam
260.00 kcal   
14
238.00 kcal   
22

Calories in Pie
283.00 kcal   
26
320.00 kcal   
14

Characteristics

Type
Berry   
Fruit vegetable   

Season
Autumn, Summer   
Spring, Summer   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
Yes   
No   

Color
Green, Red   
Bright Yellow, Orange   

Inside Color
Light Green   
Orange   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet-Sour   
NA   

Origin
Western Asia, Central Europe   
Chile, Peru   

Grows on
Vines   
Bushes   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
NA   

Soil pH
5.5-6.5   
5-6.1   

Climatic Conditions
Warm   
NA   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
NA   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
NA   

Top Importer
United States of America   
Netherlands   

Top Exporter
Chile   
Colombia   

Scientific Name

Botanical Name
Vitis vinifera   
Physalis Peruviana   

Synonym
Not Available   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Vitales   
Solanales   

Family
Vitaceae   
Solanaceae   

Genus
Vitis   
Physalis   

Species
Vitis vinifera   
Physalis   

Generic Group
Grape   
Not Available   

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Difference Between Grape and Physalis

We might think that Grape and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Physalis is explained here.

The amount of calories in 100 gm of fresh Grape and Physalis with peel is 69.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Physalis is Vitales and Solanales respectively. Grape belongs to Vitaceae family and Physalis belongs to Solanaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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