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Physalis and Strawberry


Strawberry and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Unknown   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Hypertension, Ventricular Tachycardia   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
7.68 g   
99+

Fiber
0.50 g   
40
2.00 g   
26

Sugar
3.90 g   
99+
4.89 g   
99+

Protein
2.30 g   
8
0.67 g   
99+

Protein to Carb Ratio
0.17   
10
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.11 mg   
3
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
36

Vitamin B3 (Niacin)
2.80 mg   
1
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
Not Available   
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.05 mg   
38

Vitamin B9 (Folic acid)
Not Available   
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
28.00 mg   
32
58.80 mg   
13

Vitamin E (Tocopherole)
0.50 mg   
19
0.29 mg   
24

Vitamin K (Phyllochinone)
Not Available   
2.20 mcg   
26

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
26.00 mcg   
27

Choline
2.00 mg   
30
5.70 mg   
21

Fat
0.00 g   
99+
0.30 g   
28

Minerals
  
  

Potassium
170.00 mg   
99+
153.00 mg   
99+

Iron
1.30 mg   
11
0.41 mg   
28

Sodium
Not Available   
1.00 mg   
20

Calcium
12.00 mg   
29
16.00 mg   
25

Magnesium
8.00 mg   
27
13.00 mg   
22

Zinc
0.10 mg   
23
0.14 mg   
19

Phosphorus
39.00 mg   
9
24.00 mg   
21

Manganese
0.40 mg   
9
0.39 mg   
10

Copper
0.10 mg   
22
0.05 mg   
99+

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
Not Available   
65.00 mg   
12

Omega 6s
Not Available   
90.00 mg   
21

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
Not Available   
90.95 g   
8

Ash
0.80 g   
13
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
33.00 kcal   
35

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
35.00 kcal   
25

Calories in Dried Form
Not Available   
375.00 kcal   
7

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
Not Available   

Calories in Jam
238.00 kcal   
22
Not Available   

Calories in Pie
320.00 kcal   
14
Not Available   

Characteristics

Type
Fruit vegetable   
Berry   

Season
Spring, Summer   
Spring, Summer   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
No   
No   

Color
Bright Yellow, Orange   
Bright red   

Inside Color
Orange   
Pink   

Shape
Round   
Conical   

Texture
Juicy   
Juicy   

Taste
NA   
Sour-Sweet   

Origin
Chile, Peru   
Europe   

Grows on
Bushes   
Bushes   

Cultivation
  
  

Soil Type
NA   
Loam   

Soil pH
5-6.1   
6-6.5   

Climatic Conditions
NA   
Cold   

Facts

Facts about
NA   
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
United States of America   

Other Countries
NA   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
Netherlands   
Canada   

Top Exporter
Colombia   
United States of America   

Scientific Name

Botanical Name
Physalis Peruviana   
Fragaria Ananassa   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Physalis   
Fragaria   

Species
Physalis   
F. ananassa   

Generic Group
Not Available   
Rose   

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Difference Between Physalis and Strawberry

We might think that Physalis and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Strawberry is explained here.

The amount of calories in 100 gm of fresh Physalis and Strawberry with peel is 77.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Strawberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Strawberry is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Strawberry belongs to Rosaceae family. Physalis belongs to Physalis genus of Physalis species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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