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Strawberry and Physalis


Physalis and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Unknown   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
NA   

Side Effects
Allergic reaction   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
13.30 g   
36

Fiber
2.00 g   
26
0.50 g   
40

Sugar
4.89 g   
99+
3.90 g   
99+

Protein
0.67 g   
99+
2.30 g   
8

Protein to Carb Ratio
0.09   
16
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.02 mg   
35
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.04 mg   
23

Vitamin B3 (Niacin)
0.39 mg   
37
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
38
Not Available   

Vitamin B9 (Folic acid)
24.00 mcg   
10
Not Available   

Vitamin C (Ascorbic Acid)
58.80 mg   
13
28.00 mg   
32

Vitamin E (Tocopherole)
0.29 mg   
24
0.50 mg   
19

Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
26.00 mcg   
27
Not Available   

Choline
5.70 mg   
21
2.00 mg   
30

Fat
0.30 g   
28
0.00 g   
99+

Minerals
  
  

Potassium
153.00 mg   
99+
170.00 mg   
99+

Iron
0.41 mg   
28
1.30 mg   
11

Sodium
1.00 mg   
20
Not Available   

Calcium
16.00 mg   
25
12.00 mg   
29

Magnesium
13.00 mg   
22
8.00 mg   
27

Zinc
0.14 mg   
19
0.10 mg   
23

Phosphorus
24.00 mg   
21
39.00 mg   
9

Manganese
0.39 mg   
10
0.40 mg   
9

Copper
0.05 mg   
99+
0.10 mg   
22

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
Not Available   

Omega 6s
90.00 mg   
21
Not Available   

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
Not Available   

Ash
0.40 g   
33
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
77.00 kcal   
9

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
35.00 kcal   
25
Not Available   

Calories in Dried Form
375.00 kcal   
7
Not Available   

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
60.00 kcal   
22

Calories in Jam
Not Available   
238.00 kcal   
22

Calories in Pie
Not Available   
320.00 kcal   
14

Characteristics

Type
Berry   
Fruit vegetable   

Season
Spring, Summer   
Spring, Summer   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
No   
No   

Color
Bright red   
Bright Yellow, Orange   

Inside Color
Pink   
Orange   

Shape
Conical   
Round   

Texture
Juicy   
Juicy   

Taste
Sour-Sweet   
NA   

Origin
Europe   
Chile, Peru   

Grows on
Bushes   
Bushes   

Cultivation
  
  

Soil Type
Loam   
NA   

Soil pH
6-6.5   
5-6.1   

Climatic Conditions
Cold   
NA   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
NA   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
NA   

Top Importer
Canada   
Netherlands   

Top Exporter
United States of America   
Colombia   

Scientific Name

Botanical Name
Fragaria Ananassa   
Physalis Peruviana   

Synonym
Not Available   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Fragaria   
Physalis   

Species
F. ananassa   
Physalis   

Generic Group
Rose   
Not Available   

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Difference Between Strawberry and Physalis

We might think that Strawberry and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Physalis is explained here.

The amount of calories in 100 gm of fresh Strawberry and Physalis with peel is 33.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Physalis is Rosales and Solanales respectively. Strawberry belongs to Rosaceae family and Physalis belongs to Solanaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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