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Strawberry and Physalis


Physalis and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  
Unknown  

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  
NA  

Side Effects
Allergic reaction  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.68 g  
99+
13.30 g  
36

Fiber
2.00 g  
26
0.50 g  
40

Sugar
4.89 g  
99+
3.90 g  
99+

Protein
0.67 g  
99+
2.30 g  
8

Protein to Carb Ratio
0.09  
16
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
36
150.00 mcg  
5

Vitamin B1 (Thiamin)
0.02 mg  
35
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.02 mg  
36
0.04 mg  
23

Vitamin B3 (Niacin)
0.39 mg  
37
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
0.13 mg  
99+
Not Available  

Vitamin B6 (Pyridoxin)
0.05 mg  
38
Not Available  

Vitamin B9 (Folic acid)
24.00 mcg  
10
Not Available  

Vitamin C (Ascorbic Acid)
58.80 mg  
13
28.00 mg  
32

Vitamin E (Tocopherole)
0.29 mg  
24
0.50 mg  
19

Vitamin K (Phyllochinone)
2.20 mcg  
26
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
26.00 mcg  
27
Not Available  

Choline
5.70 mg  
21
2.00 mg  
30

Fat
0.30 g  
28
0.00 g  
99+

Minerals
  
  

Potassium
153.00 mg  
99+
170.00 mg  
99+

Iron
0.41 mg  
28
1.30 mg  
11

Sodium
1.00 mg  
20
Not Available  

Calcium
16.00 mg  
25
12.00 mg  
29

Magnesium
13.00 mg  
22
8.00 mg  
27

Zinc
0.14 mg  
19
0.10 mg  
23

Phosphorus
24.00 mg  
21
39.00 mg  
9

Manganese
0.39 mg  
10
0.40 mg  
9

Copper
0.05 mg  
99+
0.10 mg  
22

Selenium
0.40 mcg  
13
Not Available  

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
Not Available  

Omega 6s
90.00 mg  
21
Not Available  

Sterol
  
  

Phytosterol
12.00 mg  
7
Not Available  

Water Content
90.95 g  
8
Not Available  

Ash
0.40 g  
33
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
33.00 kcal  
35
77.00 kcal  
9

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
35.00 kcal  
25
Not Available  

Calories in Dried Form
375.00 kcal  
7
Not Available  

Calories in Canned Form
92.00 kcal  
7
Not Available  

Calories in Foods
  
  

Calories in Juice
Not Available  
60.00 kcal  
22

Calories in Jam
Not Available  
238.00 kcal  
22

Calories in Pie
Not Available  
320.00 kcal  
14

Characteristics

Type
Berry  
Fruit vegetable  

Season
Spring, Summer  
Spring, Summer  

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
No  
No  

Color
Bright red  
Bright Yellow, Orange  

Inside Color
Pink  
Orange  

Shape
Conical  
Round  

Texture
Juicy  
Juicy  

Taste
Sour-Sweet  
NA  

Origin
Europe  
Chile, Peru  

Grows on
Bushes  
Bushes  

Cultivation
  
  

Soil Type
Loam  
NA  

Soil pH
6-6.5  
5-6.1  

Climatic Conditions
Cold  
NA  

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
NA  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
NA  

Other Countries
Egypt, Mexico, Russia, Spain, Turkey  
NA  

Top Importer
Canada  
Netherlands  

Top Exporter
United States of America  
Colombia  

Scientific Name

Botanical Name
Fragaria Ananassa  
Physalis Peruviana  

Synonym
Not Available  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Fragaria  
Physalis  

Species
F. ananassa  
Physalis  

Generic Group
Rose  
Not Available  

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Difference Between Strawberry and Physalis

We might think that Strawberry and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Physalis is explained here.

The amount of calories in 100 gm of fresh Strawberry and Physalis with peel is 33.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Physalis is Rosales and Solanales respectively. Strawberry belongs to Rosaceae family and Physalis belongs to Solanaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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