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Physalis vs Cranberry Nutrition

Physalis
Cranberry
Cranberry vs Physalis Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
13.30 g   
36
12.20 g   
39
Fiber
0.50 g   
40
4.60 g   
12
Sugar
3.90 g   
99+
4.04 g   
99+
Protein
2.30 g   
8
0.39 g   
99+
Protein to Carb Ratio
0.17   
10
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
150.00 mcg   
5
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.11 mg   
3
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
38
Vitamin B3 (Niacin)
2.80 mg   
1
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
14
Vitamin B6 (Pyridoxin)
Not Available   
0.06 mg   
30
Vitamin B9 (Folic acid)
Not Available   
1.00 mcg   
34
Vitamin C (Ascorbic Acid)
28.00 mg   
32
13.30 mg   
99+
Vitamin E (Tocopherole)
0.50 mg   
19
1.20 mg   
7
Vitamin K (Phyllochinone)
Not Available   
5.10 mcg   
14
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
91.00 mcg   
14
Choline
2.00 mg   
30
5.50 mg   
23
Fat
0.00 g   
99+
0.13 g   
40
Minerals
  
  
Potassium
170.00 mg   
99+
85.00 mg   
99+
Iron
1.30 mg   
11
0.25 mg   
40
Sodium
Not Available   
2.00 mg   
18
Calcium
12.00 mg   
29
8.00 mg   
37
Magnesium
8.00 mg   
27
6.00 mg   
29
Zinc
0.10 mg   
23
0.10 mg   
23
Phosphorus
39.00 mg   
9
13.00 mg   
33
Manganese
0.40 mg   
9
0.36 mg   
11
Copper
0.10 mg   
22
0.06 mg   
36
Selenium
Not Available   
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
Not Available   
22.00 mg   
24
Omega 6s
Not Available   
33.00 mg   
99+
Sterol
  
  
Water Content
Not Available   
87.13 g   
25
Ash
0.80 g   
13
0.20 g   
99+
Calories >>
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Carbs in Physalis and Cranberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Cranberry Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Cranberry are 13.30 g and 12.20 g respectively. The protein content of Physalis and Cranberry is 2.30 g and 0.39 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Cranberry, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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