Home
Compare Fruits


Cranberry and Rambutan


Rambutan and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Hydrates skin   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Chest pains, Rhinitis, Wheezing   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
15.70 g   
22

Fiber
4.60 g   
12
2.80 g   
22

Sugar
4.04 g   
99+
15.70 g   
6

Protein
0.39 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.03   
25
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.07 mg   
14

Vitamin B3 (Niacin)
0.10 mg   
99+
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.00 mg   
99+

Vitamin B9 (Folic acid)
1.00 mcg   
34
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
1.20 mg   
7
0.00 mg   
99+

Vitamin K (Phyllochinone)
5.10 mcg   
14
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
0.00 mcg   
36

Choline
5.50 mg   
23
0.00 mg   
32

Fat
0.13 g   
40
0.40 g   
21

Minerals
  
  

Potassium
85.00 mg   
99+
138.00 mg   
99+

Iron
0.25 mg   
40
1.90 mg   
5

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
8.00 mg   
37
20.00 mg   
22

Magnesium
6.00 mg   
29
10.00 mg   
25

Zinc
0.10 mg   
23
1.00 mg   
3

Phosphorus
13.00 mg   
33
15.00 mg   
31

Manganese
0.36 mg   
11
0.00 mg   
99+

Copper
0.06 mg   
36
0.00 mg   
99+

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
0.00 mg   
38

Omega 6s
33.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
87.13 g   
25
79.50 g   
99+

Ash
0.20 g   
99+
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
42.00 kcal   
21
0.00 kcal   
30

Calories in Dried Form
308.00 kcal   
16
150.00 kcal   
36

Calories in Canned Form
151.00 kcal   
2
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
105.00 kcal   
9

Calories in Jam
150.00 kcal   
33
Not Available   

Calories in Pie
164.00 kcal   
99+
Not Available   

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Autumn   
Early summer, Early winter, Late fall, Late spring   

Varieties
Early Black, Howes, Ben Lear and Stevens   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
No   
No   

Color
Red   
Coral red, Yellow   

Inside Color
White   
Greyish-white   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Bitter, Tart   
Sour, Sweet   

Origin
North America   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Clay, Loam   

Soil pH
4.5-5   
5.5-6.5   

Climatic Conditions
Warm   
Humid   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Thailand   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
Europe   
Singapore   

Top Exporter
United States of America   
Thailand   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Nephelium lappaceum   

Synonym
Oxycoccus macrocarpus   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Sapindales   

Family
Ericaceae   
Sapindaceae   

Genus
Vaccinium   
Nephelium   

Species
Vaccinium macrocarpon   
N. lappaceum   

Generic Group
Heath   
Not Available   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Cranberry and Rambutan

We might think that Cranberry and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Rambutan is explained here.

The amount of calories in 100 gm of fresh Cranberry and Rambutan with peel is 46.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Rambutan is Ericales and Sapindales respectively. Cranberry belongs to Ericaceae family and Rambutan belongs to Sapindaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits