Cranberry vs Rambutan
Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Antiseptic properties, Cures headache, Removes waste from kidney
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Hydrates skin
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Good conditioner
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Chest pains, Rhinitis, Wheezing
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Unknown
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
15.70 g
22
Fiber
4.60 g
12
2.80 g
22
Sugar
4.04 g
99+
15.70 g
6
Protein
0.39 g
99+
1.00 g
25
Protein to Carb Ratio
0.03
25
0.06
21
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
0.00 mcg
37
Vitamin B1 (Thiamin)
0.01 mg
99+
0.02 mg
40
Vitamin B2 (Riboflavin)
0.02 mg
38
0.07 mg
14
Vitamin B3 (Niacin)
0.10 mg
99+
0.79 mg
13
Vitamin B5 (Pantothenic Acid)
0.30 mg
14
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.00 mg
99+
Vitamin B9 (Folic acid)
1.00 mcg
34
0.00 mcg
36
Vitamin C (Ascorbic Acid)
13.30 mg
99+
0.00 mg
99+
Vitamin E (Tocopherole)
1.20 mg
7
0.00 mg
99+
Vitamin K (Phyllochinone)
5.10 mcg
14
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
91.00 mcg
14
0.00 mcg
36
Choline
5.50 mg
23
0.00 mg
32
Fat
0.13 g
40
0.40 g
21
Minerals
Potassium
85.00 mg
99+
138.00 mg
99+
Iron
0.25 mg
40
1.90 mg
5
Sodium
2.00 mg
18
2.00 mg
18
Calcium
8.00 mg
37
20.00 mg
22
Magnesium
6.00 mg
29
10.00 mg
25
Zinc
0.10 mg
23
1.00 mg
3
Phosphorus
13.00 mg
33
15.00 mg
31
Manganese
0.36 mg
11
0.00 mg
99+
Copper
0.06 mg
36
0.00 mg
99+
Selenium
0.10 mcg
16
0.00 mcg
17
Fatty Acids
Omega 3s
22.00 mg
24
0.00 mg
38
Omega 6s
33.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
87.13 g
25
79.50 g
99+
Ash
0.20 g
99+
0.30 g
38
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
42.00 kcal
21
0.00 kcal
30
Calories in Dried Form
308.00 kcal
16
150.00 kcal
36
Calories in Canned Form
151.00 kcal
2
82.00 kcal
10
Calories in Foods
Calories in Juice
54.00 kcal
26
105.00 kcal
9
Calories in Jam
150.00 kcal
33
Not Available
Calories in Pie
164.00 kcal
99+
Not Available
Characteristics
Type
Berry
Tree fruit, Tropical
Season
Autumn
Early summer, Early winter, Late fall, Late spring
Varieties
Early Black, Howes, Ben Lear and Stevens
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Seedless Variety
No
No
Color
Red
Coral red, Yellow
Inside Color
White
Greyish-white
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Bitter, Tart
Sour, Sweet
Origin
North America
Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sandy, Well-drained
Clay, Loam
Soil pH
4.5-5
5.5-6.5
Climatic Conditions
Warm
Humid
Facts
Facts about
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
Thailand
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Top Importer
Europe
Singapore
Top Exporter
United States of America
Thailand
Scientific Name
Botanical Name
Vaccinium Macrocarpon
Nephelium lappaceum
Synonym
Oxycoccus macrocarpus
Rambota
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Tracheophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Sapindales
Family
Ericaceae
Sapindaceae
Genus
Vaccinium
Nephelium
Species
Vaccinium macrocarpon
N. lappaceum
Generic Group
Heath
Not Available
Compare Cranberry and Rambutan
It is important compare Cranberry and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.
Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.
Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Cranberry vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.
