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Rambutan and Pomelo


Pomelo and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Hydrates skin  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Good conditioner  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
-  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.70 g  
22
9.62 g  
99+

Fiber
2.80 g  
23
1.00 g  
38

Sugar
15.70 g  
9
8.40 g  
39

Protein
1.00 g  
25
0.76 g  
38

Protein to Carb Ratio
0.06  
21
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.02 mg  
40
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.03 mg  
32

Vitamin B3 (Niacin)
0.79 mg  
13
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
0.00 mcg  
36
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
61.00 mg  
12

Vitamin E (Tocopherole)
0.00 mg  
99+
0.15 mg  
38

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
14.20 mg  
2

Fat
0.40 g  
21
0.04 g  
99+

Minerals
  
  

Potassium
138.00 mg  
99+
216.00 mg  
34

Iron
1.90 mg  
5
0.11 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
20.00 mg  
23
4.00 mg  
99+

Magnesium
10.00 mg  
25
6.00 mg  
29

Zinc
1.00 mg  
3
0.08 mg  
25

Phosphorus
15.00 mg  
31
17.00 mg  
28

Manganese
0.00 mg  
99+
0.02 mg  
99+

Copper
0.00 mg  
99+
0.05 mg  
99+

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
12.00 mg  
32

Omega 6s
0.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
24.00 mg  
6

Water Content
79.50 g  
99+
89.10 g  
16

Ash
0.30 g  
39
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
21
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
68.00 kcal  
20
38.00 kcal  
39

Calories in Frozen Form
0.00 kcal  
99+
38.00 kcal  
99+

Calories in Dried Form
150.00 kcal  
99+
350.00 kcal  
13

Calories in Canned Form
82.00 kcal  
16
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
105.00 kcal  
9
43.00 kcal  
35

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
290.00 kcal  
24
290.00 kcal  
24

Characteristics

Type
Tree fruit, Tropical  
Citrus, Tropical  

Season
Early summer, Early winter, Late fall, Late spring  
All seasons  

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
No  
No  

Color
Coral red, Yellow  
Green, Pink, Red, Yellow  

Inside Color
Greyish-white  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Sour, Sweet  
Juicy, Sweet  

Origin
-  
Malaysia, South-Eastern Asia, Thailand  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam  
Clay, Loam, Sandy  

Soil pH
5.5-6.5  
5.5-6.5  

Climatic Conditions
Humid  
Warm  

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
China  

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Singapore  
Europe  

Top Exporter
Thailand  
United States of America  

Scientific Name

Botanical Name
Nephelium lappaceum  
Citrus maxima  

Synonym
Rambota  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Sapindaceae  
Rutaceae  

Genus
Nephelium  
Citrus  

Species
N. lappaceum  
C. maxima  

Generic Group
-  
Citrus fruit  

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Difference Between Rambutan and Pomelo

We might think that Rambutan and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Pomelo is explained here.

The amount of calories in 100 gm of fresh Rambutan and Pomelo with peel is 69.00 kcal and 38.00 kcal and the amount of calories without peel is 68.00 kcal and 38.00 kcal respectively. Thus, Rambutan and Pomelo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Pomelo is Sapindales and Sapindales respectively. Rambutan belongs to Sapindaceae family and Pomelo belongs to Rutaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

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