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Rambutan vs Pomelo Nutrition


Pomelo vs Rambutan Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
15.70 g   
22
9.62 g   
99+

Fiber
2.80 g   
22
1.00 g   
36

Sugar
15.70 g   
6
Not Available   

Protein
1.00 g   
25
0.76 g   
38

Protein to Carb Ratio
0.06   
21
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
40
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.03 mg   
32

Vitamin B3 (Niacin)
0.79 mg   
13
0.22 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
0.00 mcg   
36
Not Available   

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
61.00 mg   
12

Vitamin E (Tocopherole)
0.00 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
Not Available   

Fat
0.40 g   
21
0.04 g   
99+

Minerals
  
  

Potassium
138.00 mg   
99+
216.00 mg   
34

Iron
1.90 mg   
5
0.11 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
20.00 mg   
22
4.00 mg   
99+

Magnesium
10.00 mg   
25
6.00 mg   
29

Zinc
1.00 mg   
3
0.08 mg   
25

Phosphorus
15.00 mg   
31
17.00 mg   
28

Manganese
0.00 mg   
99+
0.02 mg   
99+

Copper
0.00 mg   
99+
0.05 mg   
99+

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
79.50 g   
99+
89.10 g   
14

Ash
0.30 g   
38
0.50 g   
26

Calories >>
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Carbs in Rambutan and Pomelo

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Rambutan vs Pomelo Nutrition will help you choose the best fruit among the two. Carbs in Rambutan and Pomelo are 15.70 g and 9.62 g respectively. The protein content of Rambutan and Pomelo is 1.00 g and 0.76 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Rambutan is 0.06 and in Pomelo, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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