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Pomelo and Tamarind


Tamarind and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
62.50 g  
4

Fiber
1.00 g  
36
5.10 g  
10

Sugar
Not Available  
57.40 g  
3

Protein
0.76 g  
38
2.80 g  
4

Protein to Carb Ratio
0.08  
18
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
30.00 mcg  
17

Vitamin B1 (Thiamin)
0.03 mg  
28
0.43 mg  
1

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.15 mg  
4

Vitamin B3 (Niacin)
0.22 mg  
99+
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
Not Available  
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.07 mg  
26

Vitamin B9 (Folic acid)
Not Available  
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
61.00 mg  
12
3.50 mg  
99+

Vitamin E (Tocopherole)
Not Available  
0.10 mg  
37

Vitamin K (Phyllochinone)
Not Available  
2.80 mcg  
22

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
0.00 mcg  
36

Choline
Not Available  
8.60 mg  
8

Fat
0.04 g  
99+
0.60 g  
14

Minerals
  
  

Potassium
216.00 mg  
34
628.00 mg  
4

Iron
0.11 mg  
99+
2.80 mg  
2

Sodium
1.00 mg  
20
28.00 mg  
2

Calcium
4.00 mg  
99+
74.00 mg  
2

Magnesium
6.00 mg  
29
92.00 mg  
1

Zinc
0.08 mg  
25
0.10 mg  
23

Phosphorus
17.00 mg  
28
113.00 mg  
1

Manganese
0.02 mg  
99+
0.10 mg  
31

Copper
0.05 mg  
99+
0.00 mg  
99+

Selenium
Not Available  
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
Not Available  
0.00 mg  
38

Omega 6s
Not Available  
0.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
0.00 mg  
16

Water Content
89.10 g  
14
82.00 g  
99+

Ash
0.50 g  
26
0.09 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
33
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
239.00 kcal  
2

Calories in Frozen Form
Not Available  
187.00 kcal  
1

Calories in Dried Form
350.00 kcal  
11
128.00 kcal  
37

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
34
28.00 kcal  
39

Calories in Jam
Not Available  
254.00 kcal  
17

Calories in Pie
290.00 kcal  
22
239.00 kcal  
39

Characteristics

Type
Citrus, Tropical  
Tropical  

Season
All seasons  
Spring, Summer  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  

Seedless Variety
No  
No  

Color
Green, Pink, Red, Yellow  
Brown, Reddish-brown  

Inside Color
Creamy Yellow  
Brown  

Shape
Round  
Curving Cylinder  

Texture
Succulent  
Tough  

Taste
Juicy, Sweet  
Sour-Sweet  

Origin
Malaysia, South-Eastern Asia, Thailand  
Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Loam, Sandy, Sandy loam, Well-drained  

Soil pH
5.5-6.5  
5.6-6.5  

Climatic Conditions
Warm  
Humid to dry, Rainfall, Warm to hot climate  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  

Top Importer
Europe  
United States of America  

Top Exporter
United States of America  
Thailand  

Scientific Name

Botanical Name
Citrus maxima  
Tamarindus indica  

Synonym
Citrus grandis  
Tamarindo, tamarindus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Fabales  

Family
Rutaceae  
Fabaceae  

Genus
Citrus  
Tamarindus  

Species
C. maxima  
Tamarindus indica  

Generic Group
Citrus fruit  
Tamarind Sub  

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Difference Between Pomelo and Tamarind

We might think that Pomelo and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Tamarind is explained here.

The amount of calories in 100 gm of fresh Pomelo and Tamarind with peel is 38.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Pomelo and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Tamarind is Sapindales and Fabales respectively. Pomelo belongs to Rutaceae family and Tamarind belongs to Fabaceae family. Pomelo belongs to Citrus genus of C. maxima species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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