Tamarind and Kumquat
Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Protects hair, Shiny hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
15.90 g
21
Fiber
5.10 g
10
6.50 g
6
Sugar
57.40 g
3
9.36 g
25
Protein
2.80 g
4
1.88 g
11
Protein to Carb Ratio
0.04
23
0.12
14
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
15.00 mcg
24
Vitamin B1 (Thiamin)
0.43 mg
1
0.04 mg
27
Vitamin B2 (Riboflavin)
0.15 mg
4
0.09 mg
11
Vitamin B3 (Niacin)
1.94 mg
2
0.43 mg
33
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.21 mg
30
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.04 mg
99+
Vitamin B9 (Folic acid)
14.00 mcg
21
17.00 mcg
18
Vitamin C (Ascorbic Acid)
3.50 mg
99+
43.90 mg
19
Vitamin E (Tocopherole)
0.10 mg
37
0.15 mg
33
Vitamin K (Phyllochinone)
2.80 mcg
22
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
129.00 mcg
9
Choline
8.60 mg
8
8.40 mg
10
Fat
0.60 g
14
0.86 g
8
Minerals
Potassium
628.00 mg
4
486.00 mg
6
Iron
2.80 mg
2
0.86 mg
14
Sodium
28.00 mg
2
10.00 mg
10
Calcium
74.00 mg
2
62.00 mg
3
Magnesium
92.00 mg
1
20.00 mg
14
Zinc
0.10 mg
23
0.17 mg
16
Phosphorus
113.00 mg
1
19.00 mg
26
Manganese
0.10 mg
31
0.14 mg
24
Copper
0.00 mg
99+
0.10 mg
23
Selenium
1.30 mcg
6
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
47.00 mg
16
Omega 6s
0.00 mg
99+
124.00 mg
15
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
82.00 g
99+
80.80 g
99+
Ash
0.09 g
99+
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
71.00 kcal
12
Calories in Fresh Fruit without Peel
239.00 kcal
2
Not Available
Calories in Frozen Form
187.00 kcal
1
Not Available
Calories in Dried Form
128.00 kcal
37
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
28.00 kcal
39
130.00 kcal
7
Calories in Jam
254.00 kcal
17
245.00 kcal
20
Calories in Pie
239.00 kcal
39
392.00 kcal
4
Characteristics
Type
Tropical
Citrus
Season
Spring, Summer
Autumn, Winter
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Seedless Variety
No
No
Color
Brown, Reddish-brown
Orange, Red, Yellow
Inside Color
Brown
Orange
Shape
Curving Cylinder
Round
Texture
Tough
Juicy
Taste
Sour-Sweet
Sweet, Tart
Origin
Africa
China
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Sandy loam, Well-drained
Clay, Sandy loam, Well-drained
Soil pH
5.6-6.5
6-6.5
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
Cold, Warm
Facts
Facts about
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
- The entire kumquat fruit is edible, except few seeds.
- The taste of kumquat skin is sweet while inner flesh is tart.
- There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
No
Spirits
No
No
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Brazil, Mexico, Spain, United States of America
Top Importer
United States of America
United Kingdom
Top Exporter
Thailand
China
Scientific Name
Botanical Name
Tamarindus indica
Citrus japonica
Synonym
Tamarindo, tamarindus
Fortunella margarita
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Fabales
Sapindales
Family
Fabaceae
Rutaceae
Genus
Tamarindus
Citrus
Species
Tamarindus indica
C. japonica
Generic Group
Tamarind Sub
Citrus fruit
Difference Between Tamarind and Kumquat
We might think that Tamarind and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Kumquat is explained here.
The amount of calories in 100 gm of fresh Tamarind and Kumquat with peel is Not Available and 71.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Kumquat belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Kumquat is Fabales and Sapindales respectively. Tamarind belongs to Fabaceae family and Kumquat belongs to Rutaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.
