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Tamarind vs Kumquat


Kumquat vs Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Protects hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
15.90 g   
21

Fiber
5.10 g   
10
6.50 g   
6

Sugar
57.40 g   
3
9.36 g   
25

Protein
2.80 g   
4
1.88 g   
11

Protein to Carb Ratio
0.04   
23
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.43 mg   
1
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.09 mg   
11

Vitamin B3 (Niacin)
1.94 mg   
2
0.43 mg   
33

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.21 mg   
30

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.04 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
43.90 mg   
19

Vitamin E (Tocopherole)
0.10 mg   
37
0.15 mg   
33

Vitamin K (Phyllochinone)
2.80 mcg   
22
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
129.00 mcg   
9

Choline
8.60 mg   
8
8.40 mg   
10

Fat
0.60 g   
14
0.86 g   
8

Minerals
  
  

Potassium
628.00 mg   
4
486.00 mg   
6

Iron
2.80 mg   
2
0.86 mg   
14

Sodium
28.00 mg   
2
10.00 mg   
10

Calcium
74.00 mg   
2
62.00 mg   
3

Magnesium
92.00 mg   
1
20.00 mg   
14

Zinc
0.10 mg   
23
0.17 mg   
16

Phosphorus
113.00 mg   
1
19.00 mg   
26

Manganese
0.10 mg   
31
0.14 mg   
24

Copper
0.00 mg   
99+
0.10 mg   
23

Selenium
1.30 mcg   
6
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
47.00 mg   
16

Omega 6s
0.00 mg   
99+
124.00 mg   
15

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
82.00 g   
99+
80.80 g   
99+

Ash
0.09 g   
99+
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
71.00 kcal   
12

Calories in Fresh Fruit without Peel
239.00 kcal   
2
Not Available   

Calories in Frozen Form
187.00 kcal   
1
Not Available   

Calories in Dried Form
128.00 kcal   
37
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
130.00 kcal   
7

Calories in Jam
254.00 kcal   
17
245.00 kcal   
20

Calories in Pie
239.00 kcal   
39
392.00 kcal   
4

Characteristics

Type
Tropical   
Citrus   

Season
Spring, Summer   
Autumn, Winter   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   

Seedless Variety
No   
No   

Color
Brown, Reddish-brown   
Orange, Red, Yellow   

Inside Color
Brown   
Orange   

Shape
Curving Cylinder   
Round   

Texture
Tough   
Juicy   

Taste
Sour-Sweet   
Sweet, Tart   

Origin
Africa   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Clay, Sandy loam, Well-drained   

Soil pH
5.6-6.5   
6-6.5   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Cold, Warm   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Brazil, Mexico, Spain, United States of America   

Top Importer
United States of America   
United Kingdom   

Top Exporter
Thailand   
China   

Scientific Name

Botanical Name
Tamarindus indica   
Citrus japonica   

Synonym
Tamarindo, tamarindus   
Fortunella margarita   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Fabales   
Sapindales   

Family
Fabaceae   
Rutaceae   

Genus
Tamarindus   
Citrus   

Species
Tamarindus indica   
C. japonica   

Generic Group
Tamarind Sub   
Citrus fruit   

Summary >>
<< Classification

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Compare Tamarind and Kumquat

It is important compare Tamarind and Kumquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Tamarind vs Kumquat comparison with the help of fruit comparison tool by fruitvs.com.

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