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Kumquat vs Tamarind


Tamarind vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
62.50 g   
4

Fiber
6.50 g   
6
5.10 g   
10

Sugar
9.36 g   
25
57.40 g   
3

Protein
1.88 g   
11
2.80 g   
4

Protein to Carb Ratio
0.12   
14
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.04 mg   
27
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.15 mg   
4

Vitamin B3 (Niacin)
0.43 mg   
33
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.07 mg   
26

Vitamin B9 (Folic acid)
17.00 mcg   
18
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
43.90 mg   
19
3.50 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.10 mg   
37

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
0.00 mcg   
36

Choline
8.40 mg   
10
8.60 mg   
8

Fat
0.86 g   
8
0.60 g   
14

Minerals
  
  

Potassium
486.00 mg   
6
628.00 mg   
4

Iron
0.86 mg   
14
2.80 mg   
2

Sodium
10.00 mg   
10
28.00 mg   
2

Calcium
62.00 mg   
3
74.00 mg   
2

Magnesium
20.00 mg   
14
92.00 mg   
1

Zinc
0.17 mg   
16
0.10 mg   
23

Phosphorus
19.00 mg   
26
113.00 mg   
1

Manganese
0.14 mg   
24
0.10 mg   
31

Copper
0.10 mg   
23
0.00 mg   
99+

Selenium
0.00 mcg   
17
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
0.00 mg   
38

Omega 6s
124.00 mg   
15
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
80.80 g   
99+
82.00 g   
99+

Ash
0.50 g   
26
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2

Calories in Frozen Form
Not Available   
187.00 kcal   
1

Calories in Dried Form
Not Available   
128.00 kcal   
37

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
28.00 kcal   
39

Calories in Jam
245.00 kcal   
20
254.00 kcal   
17

Calories in Pie
392.00 kcal   
4
239.00 kcal   
39

Characteristics

Type
Citrus   
Tropical   

Season
Autumn, Winter   
Spring, Summer   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Brown, Reddish-brown   

Inside Color
Orange   
Brown   

Shape
Round   
Curving Cylinder   

Texture
Juicy   
Tough   

Taste
Sweet, Tart   
Sour-Sweet   

Origin
China   
Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
6-6.5   
5.6-6.5   

Climatic Conditions
Cold, Warm   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Brazil, Mexico, Spain, United States of America   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
United Kingdom   
United States of America   

Top Exporter
China   
Thailand   

Scientific Name

Botanical Name
Citrus japonica   
Tamarindus indica   

Synonym
Fortunella margarita   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Fabales   

Family
Rutaceae   
Fabaceae   

Genus
Citrus   
Tamarindus   

Species
C. japonica   
Tamarindus indica   

Generic Group
Citrus fruit   
Tamarind Sub   

Summary >>
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Compare Kumquat and Tamarind

It is important compare Kumquat and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Kumquat vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.

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