Tamarind vs Clementine Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
12.02 g
99+
Fiber
5.10 g
10
1.70 g
29
Sugar
57.40 g
3
9.18 g
27
Protein
2.80 g
4
0.85 g
33
Protein to Carb Ratio
0.04
23
0.08
18
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
Not Available
Vitamin B1 (Thiamin)
0.43 mg
1
0.09 mg
9
Vitamin B2 (Riboflavin)
0.15 mg
4
0.03 mg
30
Vitamin B3 (Niacin)
1.94 mg
2
0.64 mg
22
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.08 mg
22
Vitamin B9 (Folic acid)
14.00 mcg
21
24.00 mcg
10
Vitamin C (Ascorbic Acid)
3.50 mg
99+
48.80 mg
16
Vitamin E (Tocopherole)
0.10 mg
37
0.20 mg
29
Vitamin K (Phyllochinone)
2.80 mcg
22
0.00 mcg
36
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
8.60 mg
8
14.00 mg
2
Fat
0.60 g
14
0.15 g
38
Minerals
Potassium
628.00 mg
4
177.00 mg
99+
Iron
2.80 mg
2
0.14 mg
99+
Sodium
28.00 mg
2
1.00 mg
20
Calcium
74.00 mg
2
30.00 mg
14
Magnesium
92.00 mg
1
10.00 mg
25
Zinc
0.10 mg
23
0.06 mg
27
Phosphorus
113.00 mg
1
21.00 mg
24
Manganese
0.10 mg
31
0.02 mg
99+
Copper
0.00 mg
99+
0.00 mg
99+
Selenium
1.30 mcg
6
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
Not Available
Omega 6s
0.00 mg
99+
Not Available
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
82.00 g
99+
86.58 g
30
Ash
0.09 g
99+
0.40 g
33
Carbs in Tamarind and Clementine
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarind vs Clementine Nutrition will help you choose the best fruit among the two. Carbs in Tamarind and Clementine are 62.50 g and 12.02 g respectively. The protein content of Tamarind and Clementine is 2.80 g and 0.85 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarind is 0.04 and in Clementine, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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