Home
 Compare Fruits

Tamarind vs Clementine Nutrition

Tamarind
Clementine
Clementine vs Tamarind Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
62.50 g   
4
12.02 g   
99+
Fiber
5.10 g   
10
1.70 g   
29
Sugar
57.40 g   
3
9.18 g   
27
Protein
2.80 g   
4
0.85 g   
33
Protein to Carb Ratio
0.04   
23
0.08   
18
Vitamins
  
  
Vitamin A (Retinol)
30.00 mcg   
17
Not Available   
Vitamin B1 (Thiamin)
0.43 mg   
1
0.09 mg   
9
Vitamin B2 (Riboflavin)
0.15 mg   
4
0.03 mg   
30
Vitamin B3 (Niacin)
1.94 mg   
2
0.64 mg   
22
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.15 mg   
99+
Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.08 mg   
22
Vitamin B9 (Folic acid)
14.00 mcg   
21
24.00 mcg   
10
Vitamin C (Ascorbic Acid)
3.50 mg   
99+
48.80 mg   
16
Vitamin E (Tocopherole)
0.10 mg   
37
0.20 mg   
29
Vitamin K (Phyllochinone)
2.80 mcg   
22
0.00 mcg   
36
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   
Choline
8.60 mg   
8
14.00 mg   
2
Fat
0.60 g   
14
0.15 g   
38
Minerals
  
  
Potassium
628.00 mg   
4
177.00 mg   
99+
Iron
2.80 mg   
2
0.14 mg   
99+
Sodium
28.00 mg   
2
1.00 mg   
20
Calcium
74.00 mg   
2
30.00 mg   
14
Magnesium
92.00 mg   
1
10.00 mg   
25
Zinc
0.10 mg   
23
0.06 mg   
27
Phosphorus
113.00 mg   
1
21.00 mg   
24
Manganese
0.10 mg   
31
0.02 mg   
99+
Copper
0.00 mg   
99+
0.00 mg   
99+
Selenium
1.30 mcg   
6
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
Not Available   
Omega 6s
0.00 mg   
99+
Not Available   
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
82.00 g   
99+
86.58 g   
30
Ash
0.09 g   
99+
0.40 g   
33
Calories >>
<< Benefits

Compare High Calorie Fruits

Carbs in Tamarind and Clementine

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarind vs Clementine Nutrition will help you choose the best fruit among the two. Carbs in Tamarind and Clementine are 62.50 g and 12.02 g respectively. The protein content of Tamarind and Clementine is 2.80 g and 0.85 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarind is 0.04 and in Clementine, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!