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Tamarind vs Clementine Nutrition
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Tamarind
Clementine
Clementine vs Tamarind Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
12.02 g
99+
serat
5.10 g
10
1.70 g
29
Sugar
57.40 g
3
9.18 g
27
protein
2.80 g
4
0.85 g
33
Protein kanggo milai rasio
0.04
23
0.08
18
vitamins
Vitamin A (retinol)
30.00 MCG
17
ora Sumadhiya
Vitamin B1 (thiamin)
0.43 mg
1
0.09 mg
9
Vitamin B2 (riboflavin)
0.15 mg
4
0.03 mg
30
Vitamin B3 (niacin)
1.94 mg
2
0.64 mg
22
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.08 mg
22
Vitamin B9 (folic asam)
14.00 MCG
21
24.00 MCG
10
Vitamin C (Ascorbic asam)
3.50 mg
99+
48.80 mg
16
Vitamin E (Tocopherole)
0.10 mg
37
0.20 mg
29
Vitamin K (Phyllochinone)
2.80 MCG
22
0.00 MCG
36
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
8.60 mg
8
14.00 mg
2
lemak
0.60 g
14
0.15 g
38
Minerals
kalium
628.00 mg
4
177.00 mg
99+
Iron
2.80 mg
2
0.14 mg
99+
sodium
28.00 mg
2
1.00 mg
20
calcium
74.00 mg
2
30.00 mg
14
Magnesium
92.00 mg
1
10.00 mg
25
seng
0.10 mg
23
0.06 mg
27
fosfor
113.00 mg
1
21.00 mg
24
Manganese
0.10 mg
31
0.02 mg
99+
tembaga
0.00 mg
99+
0.00 mg
99+
selenium
1.30 MCG
6
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
38
ora Sumadhiya
6s Omega
0.00 mg
99+
ora Sumadhiya
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
82.00 g
99+
86.58 g
30
Ash
0.09 g
99+
0.40 g
33
Kalori >>
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