Clementine vs Tamarind Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.02 g
99+
62.50 g
4
serat
1.70 g
29
5.10 g
10
Sugar
9.18 g
27
57.40 g
3
protein
0.85 g
33
2.80 g
4
Protein kanggo milai rasio
0.08
18
0.04
23
vitamins
Vitamin A (retinol)
ora Sumadhiya
30.00 MCG
17
Vitamin B1 (thiamin)
0.09 mg
9
0.43 mg
1
Vitamin B2 (riboflavin)
0.03 mg
30
0.15 mg
4
Vitamin B3 (niacin)
0.64 mg
22
1.94 mg
2
Vitamin B5 (pantothenic asam)
0.15 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.07 mg
26
Vitamin B9 (folic asam)
24.00 MCG
10
14.00 MCG
21
Vitamin C (Ascorbic asam)
48.80 mg
16
3.50 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
0.10 mg
37
Vitamin K (Phyllochinone)
0.00 MCG
36
2.80 MCG
22
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
0.00 MCG
36
kolin
14.00 mg
2
8.60 mg
8
lemak
0.15 g
38
0.60 g
14
Minerals
kalium
177.00 mg
99+
628.00 mg
4
Iron
0.14 mg
99+
2.80 mg
2
sodium
1.00 mg
20
28.00 mg
2
calcium
30.00 mg
14
74.00 mg
2
Magnesium
10.00 mg
25
92.00 mg
1
seng
0.06 mg
27
0.10 mg
23
fosfor
21.00 mg
24
113.00 mg
1
Manganese
0.02 mg
99+
0.10 mg
31
tembaga
0.00 mg
99+
0.00 mg
99+
selenium
0.10 MCG
16
1.30 MCG
6
Asam lemak
3s Omega
ora Sumadhiya
0.00 mg
38
6s Omega
ora Sumadhiya
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
86.58 g
30
82.00 g
99+
Ash
0.40 g
33
0.09 g
99+
