Tamarind vs quince Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
15.30 g
25
serat
5.10 g
10
1.90 g
27
Sugar
57.40 g
3
ora Sumadhiya
protein
2.80 g
4
0.40 g
99+
Protein kanggo milai rasio
0.04
23
0.03
25
vitamins
Vitamin A (retinol)
30.00 MCG
17
2.00 MCG
33
Vitamin B1 (thiamin)
0.43 mg
1
0.02 mg
38
Vitamin B2 (riboflavin)
0.15 mg
4
0.03 mg
30
Vitamin B3 (niacin)
1.94 mg
2
0.20 mg
99+
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.04 mg
99+
Vitamin B9 (folic asam)
14.00 MCG
21
3.00 MCG
32
Vitamin C (Ascorbic asam)
3.50 mg
99+
15.00 mg
40
Vitamin E (Tocopherole)
0.10 mg
37
ora Sumadhiya
Vitamin K (Phyllochinone)
2.80 MCG
22
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
8.60 mg
8
ora Sumadhiya
lemak
0.60 g
14
0.10 g
99+
Minerals
kalium
628.00 mg
4
197.00 mg
37
Iron
2.80 mg
2
0.70 mg
17
sodium
28.00 mg
2
4.00 mg
16
calcium
74.00 mg
2
11.00 mg
32
Magnesium
92.00 mg
1
8.00 mg
27
seng
0.10 mg
23
0.04 mg
29
fosfor
113.00 mg
1
17.00 mg
28
Manganese
0.10 mg
31
ora Sumadhiya
tembaga
0.00 mg
99+
0.13 mg
14
selenium
1.30 MCG
6
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
49.00 mg
33
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
82.00 g
99+
83.80 g
99+
Ash
0.09 g
99+
0.40 g
33
|
||
|
||
|