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Tamarind vs Green Kiwi Nutrition
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Tamarind
Green Kiwi
Green Kiwi vs Tamarind Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
14.66 g
28
serat
5.10 g
10
3.00 g
21
Sugar
57.40 g
3
8.99 g
36
protein
2.80 g
4
1.14 g
20
Protein kanggo milai rasio
0.04
23
0.07
20
vitamins
Vitamin A (retinol)
30.00 MCG
19
4.00 MCG
33
Vitamin B1 (thiamin)
0.43 mg
1
0.03 mg
34
Vitamin B2 (riboflavin)
0.15 mg
4
0.03 mg
34
Vitamin B3 (niacin)
1.94 mg
2
0.34 mg
99+
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.18 mg
40
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.06 mg
27
Vitamin B9 (folic asam)
14.00 MCG
21
25.00 MCG
9
Vitamin C (Ascorbic asam)
3.50 mg
99+
92.70 mg
5
Vitamin E (Tocopherole)
0.10 mg
99+
1.46 mg
7
Vitamin K (Phyllochinone)
2.80 MCG
23
40.30 MCG
1
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
122.00 MCG
13
kolin
8.60 mg
10
7.80 mg
14
lemak
0.60 g
14
0.52 g
17
Minerals
kalium
628.00 mg
4
312.00 mg
18
Iron
2.80 mg
2
0.31 mg
34
sodium
28.00 mg
2
3.00 mg
17
calcium
74.00 mg
2
34.00 mg
12
Magnesium
92.00 mg
1
17.00 mg
17
seng
0.10 mg
23
0.14 mg
19
fosfor
113.00 mg
1
34.00 mg
15
Manganese
0.10 mg
35
0.10 mg
36
tembaga
0.00 mg
99+
0.13 mg
14
selenium
1.30 MCG
6
0.20 MCG
15
Asam lemak
3s Omega
0.00 mg
99+
42.00 mg
21
6s Omega
0.00 mg
99+
246.00 mg
8
Sterol
Phytosterol
0.00 mg
26
15.00 mg
13
Kadar banyu
82.00 g
99+
83.07 g
99+
Ash
0.09 g
99+
0.61 g
20
Kalori >>
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