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Clementine vs Pumpkin Nutrition


Pumpkin vs Clementine Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
6.50 g  
99+

Fiber
1.70 g  
31
0.50 g  
99+

Sugar
9.18 g  
34
2.76 g  
99+

Protein
0.85 g  
33
1.00 g  
25

Protein to Carb Ratio
0.08  
18
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
681.00 mcg  
1
426.00 mcg  
2

Vitamin B1 (Thiamin)
0.09 mg  
9
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.11 mg  
8

Vitamin B3 (Niacin)
0.64 mg  
22
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.30 mg  
15

Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.06 mg  
28

Vitamin B9 (Folic acid)
24.00 mcg  
10
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
48.80 mg  
16
9.00 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.44 mg  
23

Vitamin K (Phyllochinone)
0.00 mcg  
99+
1.10 mcg  
33

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
14.00 mg  
3
0.00 mg  
39

Fat
0.15 g  
38
0.10 g  
99+

Minerals
  
  

Potassium
177.00 mg  
99+
340.00 mg  
14

Iron
0.14 mg  
99+
0.80 mg  
16

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
30.00 mg  
14
21.00 mg  
22

Magnesium
10.00 mg  
25
12.00 mg  
23

Zinc
0.06 mg  
27
0.32 mg  
8

Phosphorus
21.00 mg  
24
44.00 mg  
7

Manganese
0.02 mg  
99+
0.13 mg  
30

Copper
0.00 mg  
99+
0.00 mg  
99+

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
82.22 mg  
10

Omega 6s
20.00 mg  
99+
49.00 mg  
34

Sterol
  
  

Phytosterol
8.00 mg  
20
0.00 mg  
26

Water Content
86.58 g  
32
94.20 g  
3

Ash
0.40 g  
34
1.40 g  
5

Calories >>
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Carbs in Clementine and Pumpkin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Clementine vs Pumpkin Nutrition will help you choose the best fruit among the two. Carbs in Clementine and Pumpkin are 12.02 g and 6.50 g respectively. The protein content of Clementine and Pumpkin is 0.85 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Clementine is 0.08 and in Pumpkin, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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